8.8 km | 00:44:18 | 05:02/km日期: 2014-10-04 17:34 - 地點: 三民家商 - 天氣: 陰 - 卡路里: 546 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'21" / 05'24" / 04'56" / 04'46" / 05'53" / 05'12" / 05'07" / 04'52" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'53") | 400 / 400 |
| 2 | | 04'20" (+00'11") | 400 / 800 |
| 3 | | 05'48" (+01'39") | 400 / 1200 |
| 4 | | 04'27" (+00'18") | 400 / 1600 |
| 5 | | 06'15" (+02'06") | 400 / 2000 |
| 6 | | 04'30" (+00'21") | 400 / 2400 |
| 7 | | 05'43" (+01'34") | 400 / 2800 |
| 8 | | 04'09" | 400 / 3199 |
| 9 | | 05'39" (+01'30") | 400 / 3599 |
| 10 | | 04'09" | 400 / 3999 |
| 11 | | 06'08" (+01'59") | 400 / 4399 |
| 12 | | 05'43" (+01'34") | 400 / 4800 |
| 13 | | 05'20" (+01'11") | 400 / 5200 |
| 14 | | 05'19" (+01'10") | 400 / 5600 |
| 15 | | 05'11" (+01'02") | 400 / 6000 |
| 16 | | 05'02" (+00'53") | 400 / 6400 |
| 17 | | 05'06" (+00'57") | 400 / 6800 |
| 18 | | 05'02" (+00'53") | 400 / 7200 |
| 19 | | 04'58" (+00'49") | 400 / 7600 |
| 20 | | 04'49" (+00'40") | 400 / 8000 |
| 21 | | 04'52" (+00'43") | 400 / 8400 |
| 22 | | 04'26" (+00'17") | 185 / 8585 |
400 x 22 =8.8km
0-10 圈 間歇跑
10-22 圈 緩增速
10月累積里程 :
173.48 km 
ADIDAS adizero Takumi-ren 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 04'46" | 00:20'27" |
| 5 | 05'53" | 00:26'20" |
| 6 | 05'12" | 00:31'32" |
| 7 | 05'07" | 00:36'39" |
| 8 | 04'52" | 00:41'31" |
| 8.6 | 04'43" | 00:44'17" |
展開計圈分析
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