10.1 km | 00:50:31 | 05:01/km日期: 2014-10-08 19:31 - 地點: 世運 - 天氣: 跑步的好朋友 - 卡路里: 694 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'51" / 05'02" / 04'58" / 04'53" / 04'49" / 05'07" / 05'02" / 04'16" / 04'59" / 04'55" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'34") | 997 / 997 |
| 2 | | 05'02" (+00'47") | 1012 / 2010 |
| 3 | | 04'57" (+00'42") | 1000 / 3010 |
| 4 | | 04'53" (+00'38") | 1014 / 4024 |
| 5 | | 04'48" (+00'33") | 1002 / 5026 |
| 6 | | 05'08" (+00'53") | 1005 / 6031 |
| 7 | | 05'00" (+00'45") | 1010 / 7041 |
| 8 | | 04'15" | 1008 / 8049 |
| 9 | | 04'58" (+00'43") | 1005 / 9055 |
| 10 | | 04'54" (+00'39") | 1002 / 10057 |
| 11 | | 05'08" (+00'53") | 77 / 10135 |
好久沒認真地跑了，有點累~~~
最近退步很多~~
要奮發圖強了~~~
下個目標、月底10k均速440~~
10月累積里程 :
333.46 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'02" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 04'53" | 00:20'44" |
| 5 | 04'49" | 00:25'33" |
| 6 | 05'07" | 00:30'40" |
| 7 | 05'02" | 00:35'42" |
| 8 | 04'16" | 00:39'58" |
| 9 | 04'59" | 00:44'57" |
| 10 | 04'55" | 00:49'52" |
| 10.1 | 09'25" | 00:50'31" |
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