13.6 km | 01:17:49 | 05:43/km日期: 2014-10-07 19:38 - 平均心率: 146 - 卡路里: 880 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'18" / 06'02" / 06'04" / 05'50" / 05'50" / 05'50" / 05'47" / 05'54" / 05'47" / 05'47" / 05'50" / 05'32" / 04'39" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 301.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'50" | 00:24'14" |
| 5 | 05'50" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'47" | 00:41'41" |
| 8 | 05'54" | 00:47'35" |
| 9 | 05'47" | 00:53'22" |
| 10 | 05'47" | 00:59'09" |
| 11 | 05'50" | 01:04'59" |
| 12 | 05'32" | 01:10'31" |
| 13 | 04'39" | 01:15'10" |
| 13.6 | 04'33" | 01:17'49" |
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