10.2 km | 00:46:57 | 04:37/km日期: 2014-10-09 06:49 - 卡路里: 734 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'16" / 04'44" / 04'40" / 04'38" / 04'27" / 04'35" / 04'35" / 04'26" / 04'28" / 04'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'23" | 168 / 10168 |
10月累積里程 : 220.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'44" | 00:10'00" |
| 3 | 04'40" | 00:14'40" |
| 4 | 04'38" | 00:19'18" |
| 5 | 04'27" | 00:23'45" |
| 6 | 04'35" | 00:28'20" |
| 7 | 04'35" | 00:32'55" |
| 8 | 04'26" | 00:37'21" |
| 9 | 04'28" | 00:41'49" |
| 10 | 04'24" | 00:46'13" |
| 10.2 | 04'27" | 00:46'58" |
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