12.2 km | 01:24:13 | 06:53/km日期: 2020-06-21 17:50 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'29" / 07'21" / 06'59" / 06'46" / 06'41" / 11'48" / 06'47" / 06'46" / 15'33" / 06'46" / 08'14" / 06'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'54") | 1000 / 1000 |
| 2 | | 07'21" (+00'46") | 1000 / 2000 |
| 3 | | 06'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'05") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'46" (+00'11") | 1000 / 10000 |
| 11 | | 07'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'43" (+00'08") | 1000 / 12000 |
| 13 | | 07'14" (+00'39") | 227 / 12227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 140.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'21" | 00:14'50" |
| 3 | 06'59" | 00:21'49" |
| 4 | 06'46" | 00:28'35" |
| 5 | 06'41" | 00:35'16" |
| 6 | 11'48" | 00:47'04" |
| 7 | 06'47" | 00:53'51" |
| 8 | 06'46" | 01:00'37" |
| 9 | 15'33" | 01:16'10" |
| 10 | 06'46" | 01:22'56" |
| 11 | 08'14" | 01:31'10" |
| 12 | 06'44" | 01:37'54" |
| 12.2 | 07'11" | 01:39'32" |
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