9.3 km | 00:45:29 | 04:52/km日期: 2020-06-23 04:59 - 平均心率: 151 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 05'06" / 04'54" / 04'52" / 04'48" / 04'48" / 04'57" / 04'50" / 04'48" / 04'52" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 326 / 9326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 581.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'57" | 00:29'25" |
| 7 | 04'50" | 00:34'15" |
| 8 | 04'48" | 00:39'03" |
| 9 | 04'52" | 00:43'55" |
| 9.3 | 04'51" | 00:45'30" |
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