10.5 km | 00:55:38 | 05:18/km日期: 2013-03-05 18:25 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 595 Cal - 溫度: 20°C - 濕度: 46%
Pace: 06'18" / 05'28" / 05'23" / 05'01" / 05'15" / 04'59" / 04'54" / 04'56" / 05'37" / 05'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'07") | 401 / 401 |
| 2 | | 06'03" (+01'19") | 415 / 816 |
| 3 | | 05'36" (+00'52") | 397 / 1213 |
| 4 | | 05'30" (+00'46") | 402 / 1616 |
| 5 | | 05'20" (+00'36") | 402 / 2019 |
| 6 | | 05'25" (+00'41") | 402 / 2421 |
| 7 | | 05'24" (+00'40") | 403 / 2825 |
| 8 | | 05'07" (+00'23") | 399 / 3225 |
| 9 | | 05'01" (+00'17") | 411 / 3637 |
| 10 | | 04'58" (+00'14") | 398 / 4035 |
| 11 | | 05'15" (+00'31") | 405 / 4441 |
| 12 | | 05'21" (+00'37") | 401 / 4842 |
| 13 | | 04'55" (+00'11") | 409 / 5252 |
| 14 | | 05'00" (+00'16") | 399 / 5651 |
| 15 | | 05'00" (+00'16") | 405 / 6057 |
| 16 | | 04'57" (+00'13") | 399 / 6456 |
| 17 | | 04'51" (+00'07") | 398 / 6854 |
| 18 | | 04'49" (+00'05") | 410 / 7265 |
| 19 | | 04'44" | 415 / 7680 |
| 20 | | 05'30" (+00'46") | 387 / 8068 |
| 21 | | 05'52" (+01'08") | 405 / 8473 |
| 22 | | 05'19" (+00'35") | 409 / 8883 |
| 23 | | 05'12" (+00'28") | 396 / 9280 |
| 24 | | 05'06" (+00'22") | 408 / 9688 |
| 25 | | 05'02" (+00'18") | 393 / 10082 |
恢復跑第二天-前半段碰到大魔王、又想趕著看棒球，就拚了~ :p
3月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'28" | 00:11'46" |
| 3 | 05'23" | 00:17'09" |
| 4 | 05'01" | 00:22'10" |
| 5 | 05'15" | 00:27'25" |
| 6 | 04'59" | 00:32'24" |
| 7 | 04'54" | 00:37'18" |
| 8 | 04'56" | 00:42'14" |
| 9 | 05'37" | 00:47'51" |
| 10 | 05'07" | 00:52'58" |
| 10.5 | 05'29" | 00:55'38" |
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