38.8 km | 04:08:38 | 06:24/km日期: 2010-05-09 04:48 - 總爬升: 1124 m - 平均心率: 160 - 卡路里: 2367 Cal
Pace: 00'32" / 10'44" / 05'50" / 06'07" / 06'24" / 06'31" / 06'54" / 07'03" / 07'30" / 01'42" / 00'27" / 03'40" / 19'33" / 01'14" / 01'41" / 08'00" / 05'59" / 00'25" / 00'42" / 01'00" / 02'40" / 00'04" / 25'13" / 00'49" / 04'32" / 05'45" / 02'56" / 28'20" / 01'33" / 01'26" / 01'00" / 00'22" / 18'43" / 04'35" / 22'48" / 05'52" / 04'46" / 06'15" / 01'18" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 4197 / 4197 |
| 2 | | 07'11" (+02'05") | 9638 / 13835 |
| 3 | | 01:41'19" (+36'13") | 60 / 13896 |
| 4 | | 05'19" (+00'13") | 5653 / 19549 |
| 5 | | 07'19" (+02'13") | 5785 / 25335 |
| 6 | | 32'58" (+27'52") | 49 / 25384 |
| 7 | | 05'06" | 11587 / 36972 |
| 8 | | 08'15" (+03'09") | 1875 / 38847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 124.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 10'44" | 00:11'16" |
| 3 | 05'50" | 00:17'06" |
| 4 | 06'07" | 00:23'13" |
| 5 | 06'24" | 00:29'37" |
| 6 | 06'31" | 00:36'08" |
| 7 | 06'54" | 00:43'02" |
| 8 | 07'03" | 00:50'05" |
| 9 | 07'30" | 00:57'35" |
| 10 | 01'42" | 00:59'17" |
| 11 | 00'27" | 00:59'44" |
| 12 | 03'40" | 01:03'24" |
| 13 | 19'33" | 01:22'57" |
| 14 | 01'14" | 01:24'11" |
| 15 | 01'41" | 01:25'52" |
| 16 | 08'00" | 01:33'52" |
| 17 | 05'59" | 01:39'51" |
| 18 | 00'25" | 01:40'16" |
| 19 | 00'42" | 01:40'58" |
| 20 | 01'00" | 01:41'58" |
| 21 | 02'40" | 01:44'38" |
| 22 | 00'04" | 01:44'42" |
| 23 | 25'13" | 02:09'55" |
| 24 | 00'49" | 02:10'44" |
| 25 | 04'32" | 02:15'16" |
| 26 | 05'45" | 02:21'01" |
| 27 | 02'56" | 02:23'57" |
| 28 | 28'20" | 02:52'17" |
| 29 | 01'33" | 02:53'50" |
| 30 | 01'26" | 02:55'16" |
| 31 | 01'00" | 02:56'16" |
| 32 | 00'22" | 02:56'38" |
| 33 | 18'43" | 03:15'21" |
| 34 | 04'35" | 03:19'56" |
| 35 | 22'48" | 03:42'44" |
| 36 | 05'52" | 03:48'36" |
| 37 | 04'46" | 03:53'22" |
| 38 | 06'15" | 03:59'37" |
| 39 | 01'18" | 04:00'55" |
| 38.8 | -50'-44" | 04:08'40" |
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