12.1 km | 01:07:41 | 05:34/km日期: 2010-07-13 19:39 - 平均心率: 157 - 卡路里: 744 Cal
Pace: 00'03" / 00'11" / 00'43" / 02'54" / 08'13" / 23'58" / 00'09" / 00'04" / 00'04" / 00'34" / 00'16" / 00'02" / 00'36" / 00'05" / 00'06" / 00'02" / 00'02" / 00'11" / 00'05" / 00'05" / 00'01" / 00'04" / 00'13" / 00'04" / 01'02" / 00'45" / 00'07" / 00'05" / 00'04" / 00'02" / 00'05" / 00'05" / 00'36" / 00'36" / 01'04" / 00'05" / 00'11" / 00'04" / 00'15" / 00'04" / 00'28" / 00'18" / 00'24" / 00'59" / 00'16" / 00'05" / 00'05" / 00'27" / 01'55" / 00'06" / 00'05" / 00'06" / 00'14" / 00'03" / 00'02" / 00'03" / 00'01" / 00'07" / 00'02" / 02'02" / 00'04" / 00'11" / 00'02" / 00'04" / 00'06" / 00'10" / 00'05" / 01'48" / 00'01" / 00'01" / 00'02" / 00'02" / 00'24" / 00'05" / 00'06" / 00'02" / 01'59" / 00'01" / 00'04" / 00'02" / 00'17" / 00'01" / 00'05" / 00'06" / 00'39" / 01'51" / 00'05" / 00'04" / 00'05" / 05'28" / 00'39" / 06'37" / 01'32" / 38'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'28") | 497 / 497 |
| 2 | | 05'23" (+02'02") | 502 / 999 |
| 3 | | 05'20" (+01'59") | 500 / 1500 |
| 4 | | 05'19" (+01'58") | 491 / 1992 |
| 5 | | 05'24" (+02'03") | 495 / 2488 |
| 6 | | 05'24" (+02'03") | 493 / 2981 |
| 7 | | 05'27" (+02'06") | 497 / 3478 |
| 8 | | 05'28" (+02'07") | 495 / 3974 |
| 9 | | 05'28" (+02'07") | 502 / 4476 |
| 10 | | 05'23" (+02'02") | 501 / 4978 |
| 11 | | 03'26" (+00'05") | 416 / 5395 |
| 12 | | 16'46" (+13'25") | 79 / 5475 |
| 13 | | 03'21" | 415 / 5890 |
| 14 | | 16'37" (+13'16") | 79 / 5970 |
| 15 | | 03'24" (+00'03") | 410 / 6380 |
| 16 | | 20'11" (+16'50") | 65 / 6445 |
| 17 | | 03'23" (+00'02") | 412 / 6858 |
| 18 | | 16'28" (+13'07") | 81 / 6940 |
| 19 | | 03'26" (+00'05") | 408 / 7348 |
| 20 | | 20'56" (+17'35") | 64 / 7413 |
| 21 | | 03'21" | 419 / 7832 |
| 22 | | 19'19" (+15'58") | 68 / 7900 |
| 23 | | 03'22" (+00'01") | 411 / 8312 |
| 24 | | 18'41" (+15'20") | 71 / 8383 |
| 25 | | 03'22" (+00'01") | 417 / 8800 |
| 26 | | 19'39" (+16'18") | 67 / 8868 |
| 27 | | 03'25" (+00'04") | 416 / 9284 |
| 28 | | 16'51" (+13'30") | 80 / 9364 |
| 29 | | 03'25" (+00'04") | 411 / 9776 |
| 30 | | 06'19" (+02'58") | 475 / 10252 |
| 31 | | 06'08" (+02'47") | 472 / 10725 |
| 32 | | 05'57" (+02'36") | 469 / 11195 |
| 33 | | 06'05" (+02'44") | 469 / 11664 |
| 34 | | 06'12" (+02'51") | 465 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 40.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'11" | 00:00'14" |
| 3 | 00'43" | 00:00'57" |
| 4 | 02'54" | 00:03'51" |
| 5 | 08'13" | 00:12'04" |
| 6 | 23'58" | 00:36'02" |
| 7 | 00'09" | 00:36'11" |
| 8 | 00'04" | 00:36'15" |
| 9 | 00'04" | 00:36'19" |
| 10 | 00'34" | 00:36'53" |
| 11 | 00'16" | 00:37'09" |
| 12 | 00'02" | 00:37'11" |
| 13 | 00'36" | 00:37'47" |
| 14 | 00'05" | 00:37'52" |
| 15 | 00'06" | 00:37'58" |
| 16 | 00'02" | 00:38'00" |
| 17 | 00'02" | 00:38'02" |
| 18 | 00'11" | 00:38'13" |
| 19 | 00'05" | 00:38'18" |
| 20 | 00'05" | 00:38'23" |
| 21 | 00'01" | 00:38'24" |
| 22 | 00'04" | 00:38'28" |
| 23 | 00'13" | 00:38'41" |
| 24 | 00'04" | 00:38'45" |
| 25 | 01'02" | 00:39'47" |
| 26 | 00'45" | 00:40'32" |
| 27 | 00'07" | 00:40'39" |
| 28 | 00'05" | 00:40'44" |
| 29 | 00'04" | 00:40'48" |
| 30 | 00'02" | 00:40'50" |
| 31 | 00'05" | 00:40'55" |
| 32 | 00'05" | 00:41'00" |
| 33 | 00'36" | 00:41'36" |
| 34 | 00'36" | 00:42'12" |
| 35 | 01'04" | 00:43'16" |
| 36 | 00'05" | 00:43'21" |
| 37 | 00'11" | 00:43'32" |
| 38 | 00'04" | 00:43'36" |
| 39 | 00'15" | 00:43'51" |
| 40 | 00'04" | 00:43'55" |
| 41 | 00'28" | 00:44'23" |
| 42 | 00'18" | 00:44'41" |
| 43 | 00'24" | 00:45'05" |
| 44 | 00'59" | 00:46'04" |
| 45 | 00'16" | 00:46'20" |
| 46 | 00'05" | 00:46'25" |
| 47 | 00'05" | 00:46'30" |
| 48 | 00'27" | 00:46'57" |
| 49 | 01'55" | 00:48'52" |
| 50 | 00'06" | 00:48'58" |
| 51 | 00'05" | 00:49'03" |
| 52 | 00'06" | 00:49'09" |
| 53 | 00'14" | 00:49'23" |
| 54 | 00'03" | 00:49'26" |
| 55 | 00'02" | 00:49'28" |
| 56 | 00'03" | 00:49'31" |
| 57 | 00'01" | 00:49'32" |
| 58 | 00'07" | 00:49'39" |
| 59 | 00'02" | 00:49'41" |
| 60 | 02'02" | 00:51'43" |
| 61 | 00'04" | 00:51'47" |
| 62 | 00'11" | 00:51'58" |
| 63 | 00'02" | 00:52'00" |
| 64 | 00'04" | 00:52'04" |
| 65 | 00'06" | 00:52'10" |
| 66 | 00'10" | 00:52'20" |
| 67 | 00'05" | 00:52'25" |
| 68 | 01'48" | 00:54'13" |
| 69 | 00'01" | 00:54'14" |
| 70 | 00'01" | 00:54'15" |
| 71 | 00'02" | 00:54'17" |
| 72 | 00'02" | 00:54'19" |
| 73 | 00'24" | 00:54'43" |
| 74 | 00'05" | 00:54'48" |
| 75 | 00'06" | 00:54'54" |
| 76 | 00'02" | 00:54'56" |
| 77 | 01'59" | 00:56'55" |
| 78 | 00'01" | 00:56'56" |
| 79 | 00'04" | 00:57'00" |
| 80 | 00'02" | 00:57'02" |
| 81 | 00'17" | 00:57'19" |
| 82 | 00'01" | 00:57'20" |
| 83 | 00'05" | 00:57'25" |
| 84 | 00'06" | 00:57'31" |
| 85 | 00'39" | 00:58'10" |
| 86 | 01'51" | 01:00'01" |
| 87 | 00'05" | 01:00'06" |
| 88 | 00'04" | 01:00'10" |
| 89 | 00'05" | 01:00'15" |
| 90 | 05'28" | 01:05'43" |
| 91 | 00'39" | 01:06'22" |
| 92 | 06'37" | 01:12'59" |
| 93 | 01'32" | 01:14'31" |
| 12.1 | 00'-3" | 01:19'28" |
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