16.8 km | 01:34:43 | 05:37/km日期: 2010-07-16 05:34 - 平均心率: 157 - 卡路里: 942 Cal
Pace: 00'19" / 00'08" / 00'06" / 00'21" / 00'17" / 00'42" / 04'43" / 00'55" / 03'08" / 12'22" / 08'46" / 00'05" / 00'08" / 00'04" / 00'01" / 00'30" / 00'01" / 00'57" / 01'36" / 00'06" / 00'06" / 00'03" / 00'15" / 00'06" / 00'06" / 00'05" / 00'03" / 00'04" / 00'11" / 00'02" / 00'05" / 00'03" / 00'18" / 00'04" / 00'01" / 00'45" / 00'56" / 01'11" / 01'17" / 00'26" / 00'03" / 00'05" / 00'27" / 00'05" / 00'22" / 00'05" / 00'06" / 00'19" / 00'12" / 00'06" / 03'16" / 00'03" / 00'14" / 00'23" / 00'11" / 00'02" / 00'06" / 00'06" / 00'13" / 00'05" / 00'03" / 00'03" / 01'10" / 00'16" / 00'20" / 02'14" / 00'01" / 00'06" / 00'04" / 00'03" / 00'07" / 00'02" / 00'03" / 00'02" / 00'16" / 00'18" / 00'03" / 00'02" / 00'01" / 00'12" / 00'04" / 00'02" / 00'12" / 00'04" / 00'05" / 00'06" / 00'13" / 00'08" / 00'05" / 00'07" / 00'53" / 01'05" / 01'21" / 00'02" / 00'06" / 00'05" / 00'02" / 00'12" / 00'03" / 00'34" / 00'02" / 00'01" / 00'19" / 00'05" / 00'04" / 00'09" / 00'09" / 03'33" / 00'01" / 00'05" / 00'07" / 00'04" / 00'01" / 00'17" / 00'05" / 00'05" / 00'06" / 00'08" / 00'07" / 00'06" / 00'48" / 00'08" / 00'05" / 00'04" / 00'35" / 00'21" / 01'39" / 00'48" / 00'27" / 00'03" / 00'02" / 00'05" / 00'05" / 01'34" / 00'33" / 00'01" / 02'38" / 00'03" / 00'15" / 00'06" / 00'13" / 00'06" / 00'05" / 00'15" / 00'08" / 00'06" / 00'06" / 00'02" / 00'04" / 00'06" / 00'24" / 01'50" / 00'01" / 01'47" / 00'09" / 00'18" / 00'34" / 00'53" / 00'07" / 00'25" / 00'07" / 01'13" / 00'29" / 00'31" / 20'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'53") | 495 / 495 |
| 2 | | 05'26" (+01'45") | 492 / 987 |
| 3 | | 05'20" (+01'39") | 495 / 1482 |
| 4 | | 05'20" (+01'39") | 498 / 1981 |
| 5 | | 05'20" (+01'39") | 496 / 2477 |
| 6 | | 05'18" (+01'37") | 498 / 2975 |
| 7 | | 05'15" (+01'34") | 501 / 3477 |
| 8 | | 05'26" (+01'45") | 492 / 3970 |
| 9 | | 05'32" (+01'51") | 487 / 4458 |
| 10 | | 05'21" (+01'40") | 498 / 4957 |
| 11 | | 03'52" (+00'11") | 816 / 5774 |
| 12 | | 17'16" (+13'35") | 143 / 5918 |
| 13 | | 03'43" (+00'02") | 814 / 6732 |
| 14 | | 16'15" (+12'34") | 154 / 6886 |
| 15 | | 03'45" (+00'04") | 821 / 7707 |
| 16 | | 16'17" (+12'36") | 153 / 7861 |
| 17 | | 03'41" | 828 / 8689 |
| 18 | | 16'48" (+13'07") | 149 / 8838 |
| 19 | | 03'42" (+00'01") | 820 / 9658 |
| 20 | | 15'56" (+12'15") | 155 / 9814 |
| 21 | | 03'46" (+00'05") | 813 / 10628 |
| 22 | | 20'39" (+16'58") | 119 / 10747 |
| 23 | | 03'45" (+00'04") | 819 / 11567 |
| 24 | | 17'23" (+13'42") | 143 / 11710 |
| 25 | | 03'45" (+00'04") | 820 / 12531 |
| 26 | | 17'52" (+14'11") | 137 / 12669 |
| 27 | | 03'47" (+00'06") | 823 / 13492 |
| 28 | | 42'54" (+39'13") | 71 / 13564 |
| 29 | | 03'47" (+00'06") | 828 / 14392 |
| 30 | | 05'52" (+02'11") | 493 / 14886 |
| 31 | | 05'49" (+02'08") | 487 / 15373 |
| 32 | | 05'43" (+02'02") | 978 / 16352 |
| 33 | | 05'40" (+01'59") | 488 / 16840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 40.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 00'08" | 00:00'27" |
| 3 | 00'06" | 00:00'33" |
| 4 | 00'21" | 00:00'54" |
| 5 | 00'17" | 00:01'11" |
| 6 | 00'42" | 00:01'53" |
| 7 | 04'43" | 00:06'36" |
| 8 | 00'55" | 00:07'31" |
| 9 | 03'08" | 00:10'39" |
| 10 | 12'22" | 00:23'01" |
| 11 | 08'46" | 00:31'47" |
| 12 | 00'05" | 00:31'52" |
| 13 | 00'08" | 00:32'00" |
| 14 | 00'04" | 00:32'04" |
| 15 | 00'01" | 00:32'05" |
| 16 | 00'30" | 00:32'35" |
| 17 | 00'01" | 00:32'36" |
| 18 | 00'57" | 00:33'33" |
| 19 | 01'36" | 00:35'09" |
| 20 | 00'06" | 00:35'15" |
| 21 | 00'06" | 00:35'21" |
| 22 | 00'03" | 00:35'24" |
| 23 | 00'15" | 00:35'39" |
| 24 | 00'06" | 00:35'45" |
| 25 | 00'06" | 00:35'51" |
| 26 | 00'05" | 00:35'56" |
| 27 | 00'03" | 00:35'59" |
| 28 | 00'04" | 00:36'03" |
| 29 | 00'11" | 00:36'14" |
| 30 | 00'02" | 00:36'16" |
| 31 | 00'05" | 00:36'21" |
| 32 | 00'03" | 00:36'24" |
| 33 | 00'18" | 00:36'42" |
| 34 | 00'04" | 00:36'46" |
| 35 | 00'01" | 00:36'47" |
| 36 | 00'45" | 00:37'32" |
| 37 | 00'56" | 00:38'28" |
| 38 | 01'11" | 00:39'39" |
| 39 | 01'17" | 00:40'56" |
| 40 | 00'26" | 00:41'22" |
| 41 | 00'03" | 00:41'25" |
| 42 | 00'05" | 00:41'30" |
| 43 | 00'27" | 00:41'57" |
| 44 | 00'05" | 00:42'02" |
| 45 | 00'22" | 00:42'24" |
| 46 | 00'05" | 00:42'29" |
| 47 | 00'06" | 00:42'35" |
| 48 | 00'19" | 00:42'54" |
| 49 | 00'12" | 00:43'06" |
| 50 | 00'06" | 00:43'12" |
| 51 | 03'16" | 00:46'28" |
| 52 | 00'03" | 00:46'31" |
| 53 | 00'14" | 00:46'45" |
| 54 | 00'23" | 00:47'08" |
| 55 | 00'11" | 00:47'19" |
| 56 | 00'02" | 00:47'21" |
| 57 | 00'06" | 00:47'27" |
| 58 | 00'06" | 00:47'33" |
| 59 | 00'13" | 00:47'46" |
| 60 | 00'05" | 00:47'51" |
| 61 | 00'03" | 00:47'54" |
| 62 | 00'03" | 00:47'57" |
| 63 | 01'10" | 00:49'07" |
| 64 | 00'16" | 00:49'23" |
| 65 | 00'20" | 00:49'43" |
| 66 | 02'14" | 00:51'57" |
| 67 | 00'01" | 00:51'58" |
| 68 | 00'06" | 00:52'04" |
| 69 | 00'04" | 00:52'08" |
| 70 | 00'03" | 00:52'11" |
| 71 | 00'07" | 00:52'18" |
| 72 | 00'02" | 00:52'20" |
| 73 | 00'03" | 00:52'23" |
| 74 | 00'02" | 00:52'25" |
| 75 | 00'16" | 00:52'41" |
| 76 | 00'18" | 00:52'59" |
| 77 | 00'03" | 00:53'02" |
| 78 | 00'02" | 00:53'04" |
| 79 | 00'01" | 00:53'05" |
| 80 | 00'12" | 00:53'17" |
| 81 | 00'04" | 00:53'21" |
| 82 | 00'02" | 00:53'23" |
| 83 | 00'12" | 00:53'35" |
| 84 | 00'04" | 00:53'39" |
| 85 | 00'05" | 00:53'44" |
| 86 | 00'06" | 00:53'50" |
| 87 | 00'13" | 00:54'03" |
| 88 | 00'08" | 00:54'11" |
| 89 | 00'05" | 00:54'16" |
| 90 | 00'07" | 00:54'23" |
| 91 | 00'53" | 00:55'16" |
| 92 | 01'05" | 00:56'21" |
| 93 | 01'21" | 00:57'42" |
| 94 | 00'02" | 00:57'44" |
| 95 | 00'06" | 00:57'50" |
| 96 | 00'05" | 00:57'55" |
| 97 | 00'02" | 00:57'57" |
| 98 | 00'12" | 00:58'09" |
| 99 | 00'03" | 00:58'12" |
| 100 | 00'34" | 00:58'46" |
| 101 | 00'02" | 00:58'48" |
| 102 | 00'01" | 00:58'49" |
| 103 | 00'19" | 00:59'08" |
| 104 | 00'05" | 00:59'13" |
| 105 | 00'04" | 00:59'17" |
| 106 | 00'09" | 00:59'26" |
| 107 | 00'09" | 00:59'35" |
| 108 | 03'33" | 01:03'08" |
| 109 | 00'01" | 01:03'09" |
| 110 | 00'05" | 01:03'14" |
| 111 | 00'07" | 01:03'21" |
| 112 | 00'04" | 01:03'25" |
| 113 | 00'01" | 01:03'26" |
| 114 | 00'17" | 01:03'43" |
| 115 | 00'05" | 01:03'48" |
| 116 | 00'05" | 01:03'53" |
| 117 | 00'06" | 01:03'59" |
| 118 | 00'08" | 01:04'07" |
| 119 | 00'07" | 01:04'14" |
| 120 | 00'06" | 01:04'20" |
| 121 | 00'48" | 01:05'08" |
| 122 | 00'08" | 01:05'16" |
| 123 | 00'05" | 01:05'21" |
| 124 | 00'04" | 01:05'25" |
| 125 | 00'35" | 01:06'00" |
| 126 | 00'21" | 01:06'21" |
| 127 | 01'39" | 01:08'00" |
| 128 | 00'48" | 01:08'48" |
| 129 | 00'27" | 01:09'15" |
| 130 | 00'03" | 01:09'18" |
| 131 | 00'02" | 01:09'20" |
| 132 | 00'05" | 01:09'25" |
| 133 | 00'05" | 01:09'30" |
| 134 | 01'34" | 01:11'04" |
| 135 | 00'33" | 01:11'37" |
| 136 | 00'01" | 01:11'38" |
| 137 | 02'38" | 01:14'16" |
| 138 | 00'03" | 01:14'19" |
| 139 | 00'15" | 01:14'34" |
| 140 | 00'06" | 01:14'40" |
| 141 | 00'13" | 01:14'53" |
| 142 | 00'06" | 01:14'59" |
| 143 | 00'05" | 01:15'04" |
| 144 | 00'15" | 01:15'19" |
| 145 | 00'08" | 01:15'27" |
| 146 | 00'06" | 01:15'33" |
| 147 | 00'06" | 01:15'39" |
| 148 | 00'02" | 01:15'41" |
| 149 | 00'04" | 01:15'45" |
| 150 | 00'06" | 01:15'51" |
| 151 | 00'24" | 01:16'15" |
| 152 | 01'50" | 01:18'05" |
| 153 | 00'01" | 01:18'06" |
| 154 | 01'47" | 01:19'53" |
| 155 | 00'09" | 01:20'02" |
| 156 | 00'18" | 01:20'20" |
| 157 | 00'34" | 01:20'54" |
| 158 | 00'53" | 01:21'47" |
| 159 | 00'07" | 01:21'54" |
| 160 | 00'25" | 01:22'19" |
| 161 | 00'07" | 01:22'26" |
| 162 | 01'13" | 01:23'39" |
| 163 | 00'29" | 01:24'08" |
| 164 | 00'31" | 01:24'39" |
| 16.8 | 00'-6" | 01:41'41" |
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