10.0 km | 00:47:53 | 04:47/km日期: 2014-10-14 05:37 - 地點: 汐止運動公園 - 平均心率: 92 - 卡路里: 882 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'07" / 04'45" / 04'38" / 04'41" / 04'43" / 04'19" / 04'42" / 04'39" / 04'44" / 04'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 985 / 985 |
| 2 | | 04'44" (+00'22") | 1012 / 1998 |
| 3 | | 04'38" (+00'16") | 1006 / 3005 |
| 4 | | 04'41" (+00'19") | 998 / 4003 |
| 5 | | 04'42" (+00'20") | 1002 / 5006 |
| 6 | | 04'22" | 1090 / 6096 |
| 7 | | 04'40" (+00'18") | 1006 / 7102 |
| 8 | | 04'42" (+00'20") | 1000 / 8103 |
| 9 | | 04'39" (+00'17") | 1003 / 9107 |
| 10 | | 04'32" (+00'10") | 1012 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 201.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'45" | 00:09'52" |
| 3 | 04'38" | 00:14'30" |
| 4 | 04'41" | 00:19'11" |
| 5 | 04'43" | 00:23'54" |
| 6 | 04'19" | 00:28'13" |
| 7 | 04'42" | 00:32'55" |
| 8 | 04'39" | 00:37'34" |
| 9 | 04'44" | 00:42'18" |
| 10 | 04'32" | 00:46'50" |
| 10.4 | 02'53" | 00:47'53" |
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