11.3 km | 00:57:58 | 05:06/km日期: 2013-03-06 18:25 - 地點: 麗山國中操場 - 天氣: 非常的好 - 卡路里: 643 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'07" / 04'57" / 04'50" / 04'41" / 04'35" / 04'59" / 05'17" / 06'00" / 05'39" / 04'32" / 05'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'00") | 404 / 404 |
| 2 | | 05'08" (+01'04") | 405 / 809 |
| 3 | | 04'59" (+00'55") | 404 / 1213 |
| 4 | | 04'58" (+00'54") | 402 / 1616 |
| 5 | | 04'56" (+00'52") | 407 / 2024 |
| 6 | | 04'52" (+00'48") | 397 / 2421 |
| 7 | | 04'47" (+00'43") | 396 / 2817 |
| 8 | | 04'44" (+00'40") | 410 / 3228 |
| 9 | | 04'43" (+00'39") | 402 / 3631 |
| 10 | | 04'40" (+00'36") | 399 / 4031 |
| 11 | | 04'40" (+00'36") | 413 / 4444 |
| 12 | | 04'33" (+00'29") | 401 / 4846 |
| 13 | | 04'44" (+00'40") | 403 / 5249 |
| 14 | | 05'07" (+01'03") | 396 / 5646 |
| 15 | | 04'47" (+00'43") | 403 / 6049 |
| 16 | | 05'35" (+01'31") | 405 / 6455 |
| 17 | | 05'07" (+01'03") | 412 / 6868 |
| 18 | | 05'10" (+01'06") | 396 / 7264 |
| 19 | | 05'49" (+01'45") | 403 / 7668 |
| 20 | | 06'43" (+02'39") | 403 / 8071 |
| 21 | | 05'58" (+01'54") | 406 / 8478 |
| 22 | | 05'21" (+01'17") | 401 / 8880 |
| 23 | | 05'07" (+01'03") | 403 / 9283 |
| 24 | | 04'24" (+00'20") | 405 / 9688 |
| 25 | | 04'04" | 392 / 10081 |
| 26 | | 05'38" (+01'34") | 407 / 10488 |
| 27 | | 05'14" (+01'10") | 404 / 10892 |
| 28 | | 05'44" (+01'40") | 412 / 11305 |
恢復跑第三天~測一下5k，右腳踝還是不是很舒服，剛好家裡有事，先休個三天看看情況~
3月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 04'41" | 00:19'35" |
| 5 | 04'35" | 00:24'10" |
| 6 | 04'59" | 00:29'09" |
| 7 | 05'17" | 00:34'26" |
| 8 | 06'00" | 00:40'26" |
| 9 | 05'39" | 00:46'05" |
| 10 | 04'32" | 00:50'37" |
| 11 | 05'14" | 00:55'51" |
| 11.3 | 06'06" | 00:57'58" |
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