15.0 km | 01:21:35 | 05:26/km日期: 2014-10-16 18:49 - 地點: 成大光復校區 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1148 Cal - 溫度: 26°C - 濕度: 64%
Pace: 05'58" / 05'36" / 05'36" / 05'38" / 05'46" / 05'37" / 05'32" / 05'26" / 05'52" / 04'51" / 05'18" / 05'21" / 05'33" / 04'53" / 04'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'38" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+01'10") | 1000 / 5000 |
| 6 | | 05'36" (+01'00") | 1000 / 6000 |
| 7 | | 05'32" (+00'56") | 1000 / 7000 |
| 8 | | 05'25" (+00'49") | 1000 / 8000 |
| 9 | | 05'52" (+01'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'42") | 1000 / 11000 |
| 12 | | 05'21" (+00'45") | 1000 / 12000 |
| 13 | | 05'32" (+00'56") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 05'43" (+01'07") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
194.00 km 
Vibram Bikila EVO 累積 :
871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'32" | 00:39'43" |
| 8 | 05'26" | 00:45'09" |
| 9 | 05'52" | 00:51'01" |
| 10 | 04'51" | 00:55'52" |
| 11 | 05'18" | 01:01'10" |
| 12 | 05'21" | 01:06'31" |
| 13 | 05'33" | 01:12'04" |
| 14 | 04'53" | 01:16'57" |
| 15 | 04'36" | 01:21'33" |
| 15.0 | 06'12" | 01:21'35" |
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