26.5 km | 02:53:58 | 06:33/km日期: 2013-03-07 08:17 - 總爬升: 465 m - 地點: 新竹寶二水庫 - 平均心率: 123 - 卡路里: 1908 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'26" / 06'14" / 07'13" / 06'44" / 06'43" / 06'22" / 06'52" / 06'09" / 06'19" / 06'22" / 06'46" / 06'08" / 06'36" / 06'42" / 06'49" / 06'46" / 06'51" / 06'31" / 06'45" / 06'15" / 06'56" / 06'44" / 07'08" / 06'16" / 06'18" / 06'50" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
286.00 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1768.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'14" | 00:11'40" |
| 3 | 07'13" | 00:18'53" |
| 4 | 06'44" | 00:25'37" |
| 5 | 06'43" | 00:32'20" |
| 6 | 06'22" | 00:38'42" |
| 7 | 06'52" | 00:45'34" |
| 8 | 06'09" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 06'22" | 01:04'24" |
| 11 | 06'46" | 01:11'10" |
| 12 | 06'08" | 01:17'18" |
| 13 | 06'36" | 01:23'54" |
| 14 | 06'42" | 01:30'36" |
| 15 | 06'49" | 01:37'25" |
| 16 | 06'46" | 01:44'11" |
| 17 | 06'51" | 01:51'02" |
| 18 | 06'31" | 01:57'33" |
| 19 | 06'45" | 02:04'18" |
| 20 | 06'15" | 02:10'33" |
| 21 | 06'56" | 02:17'29" |
| 22 | 06'44" | 02:24'13" |
| 23 | 07'08" | 02:31'21" |
| 24 | 06'16" | 02:37'37" |
| 25 | 06'18" | 02:43'55" |
| 26 | 06'50" | 02:50'45" |
| 26.5 | 06'27" | 02:53'58" |
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