8.0 km | 00:47:47 | 05:57/km日期: 2014-10-14 18:02 - 地點: 三重體育場 - 卡路里: 447 Cal - 溫度: 21°C - 濕度: 65%
Pace: 06'59" / 06'42" / 06'38" / 15'21" / 05'59" / 04'50" / 04'26" / 06'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'14") | 1000 / 1000 |
| 2 | | 06'42" (+02'16") | 1000 / 2000 |
| 3 | | 06'37" (+02'11") | 1000 / 3000 |
| 4 | | 06'05" (+01'39") | 1000 / 4000 |
| 5 | | 05'58" (+01'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 06'22" (+01'56") | 1000 / 8000 |
| 9 | | 06'50" (+02'24") | 9 / 8009 |
復健跑第2天，心裡還有陰影不敢加速小腿脛骨微酸，熱身後速度也慢慢提升，繼續努力
10月累積里程 : 61.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'38" | 00:20'19" |
| 4 | 15'21" | 00:35'40" |
| 5 | 05'59" | 00:41'39" |
| 6 | 04'50" | 00:46'29" |
| 7 | 04'26" | 00:50'55" |
| 8 | 06'23" | 00:57'18" |
| 8.0 | 07'01" | 00:57'22" |
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