10.0 km | 00:52:41 | 05:15/km日期: 2020-07-16 18:47 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 17'20" / 05'13" / 05'23" / 05'06" / 04'48" / 05'02" / 05'16" / 05'15" / 05'12" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 70.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 05'13" | 00:22'33" |
| 3 | 05'23" | 00:27'56" |
| 4 | 05'06" | 00:33'02" |
| 5 | 04'48" | 00:37'50" |
| 6 | 05'02" | 00:42'52" |
| 7 | 05'16" | 00:48'08" |
| 8 | 05'15" | 00:53'23" |
| 9 | 05'12" | 00:58'35" |
| 10 | 05'15" | 01:03'50" |
| 10.0 | 03'51" | 01:03'52" |
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