15.0 km | 04:47:46 | 19:08/km日期: 2020-07-19 07:30 - 總爬升: 11467 m - 卡路里: 856 Cal - 總步數: 36264 - 平均步頻: 126 - 平均步幅: 41 cm
Pace: 29'36" / 24'17" / 26'43" / 02'06" / 01'39" / 02'16" / 01'47" / 14'21" / 41'10" / 58'52" / 44'39" / 08'13" / 01'27" / 10'17" / 16'56" / 115'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'36" (+28'46") | 1000 / 1000 | 112 / 30 |
| 2 | | 24'18" (+23'28") | 1001 / 2002 | 156 / 26 |
| 3 | | 26'01" (+25'11") | 466 / 2468 | 130 / 29 |
| 4 | | 15'41" (+14'51") | 1006 / 3475 | 150 / 42 |
| 5 | | 01'32" (+00'42") | 1033 / 4508 | 166 / 388 |
| 6 | | 01'45" (+00'55") | 1017 / 5525 | 163 / 348 |
| 7 | | 02'13" (+01'23") | 1008 / 6534 | 138 / 323 |
| 8 | | 01'26" (+00'36") | 1089 / 7623 | 173 / 400 |
| 9 | | 35'08" (+34'18") | 1001 / 8625 | 135 / 20 |
| 10 | | 58'54" (+58'04") | 1000 / 9626 | 106 / 15 |
| 11 | | 36'59" (+36'09") | 1000 / 10626 | 123 / 21 |
| 12 | | 19'04" (+18'14") | 1855 / 12482 | 93 / 55 |
| 13 | | 00'50" | 1694 / 14177 | 178 / 661 |
| 14 | | 05'20" (+04'30") | 1002 / 15179 | 192 / 97 |
| 15 | | 19'24" (+18'34") | 1002 / 16181 | 153 / 33 |
7月累積里程 : 29.40 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'36" | 00:29'36" |
| 2 | 24'17" | 00:53'53" |
| 3 | 26'43" | 01:20'36" |
| 4 | 02'06" | 01:22'42" |
| 5 | 01'39" | 01:24'21" |
| 6 | 02'16" | 01:26'37" |
| 7 | 01'47" | 01:28'24" |
| 8 | 14'21" | 01:42'45" |
| 9 | 41'10" | 02:23'55" |
| 10 | 58'52" | 03:22'47" |
| 11 | 44'39" | 04:07'26" |
| 12 | 08'13" | 04:15'39" |
| 13 | 01'27" | 04:17'06" |
| 14 | 10'17" | 04:27'23" |
| 15 | 16'56" | 04:44'19" |
| 15.0 | 103'36" | 04:47'46" |
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