| 賽後評分: 非常陡的直線上升越野 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
7月累積里程 : 604.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'59" | 00:12'30" | | 3 | 06'37" | 00:19'07" | | 4 | 07'10" | 00:26'17" | | 5 | 07'47" | 00:34'04" | | 6 | 06'01" | 00:40'05" | | 7 | 07'43" | 00:47'48" | | 8 | 07'00" | 00:54'48" | | 9 | 07'33" | 01:02'21" | | 10 | 10'16" | 01:12'37" | | 11 | 10'09" | 01:22'46" | | 12 | 07'45" | 01:30'31" | | 13 | 07'20" | 01:37'51" | | 14 | 05'57" | 01:43'48" | | 15 | 07'19" | 01:51'07" | | 16 | 10'10" | 02:01'17" | | 17 | 17'43" | 02:19'00" | | 18 | 16'43" | 02:35'43" | | 19 | 29'22" | 03:05'05" | | 20 | 38'48" | 03:43'53" | | 21 | 24'05" | 04:07'58" | | 22 | 09'25" | 04:17'23" | | 23 | 17'09" | 04:34'32" | | 24 | 06'43" | 04:41'15" | | 25 | 07'34" | 04:48'49" | | 26 | 15'11" | 05:04'00" | | 27 | 09'14" | 05:13'14" | | 28 | 09'55" | 05:23'09" | | 29 | 10'27" | 05:33'36" | | 30 | 07'07" | 05:40'43" | | 31 | 09'14" | 05:49'57" | | 32 | 10'24" | 06:00'21" | | 33 | 07'16" | 06:07'37" | | 34 | 08'19" | 06:15'56" | | 35 | 06'54" | 06:22'50" | | 36 | 10'03" | 06:32'53" | | 37 | 07'05" | 06:39'58" | | 38 | 07'16" | 06:47'14" | | 39 | 08'06" | 06:55'20" | | 40 | 09'49" | 07:05'09" | | 41 | 06'56" | 07:12'05" | | 42 | 06'47" | 07:18'52" | | 42.5 | 06'19" | 07:21'54" |
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45.0 km | 07:21:54 | 09:49/km | 第57馬
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