10.5 km | 01:02:14 | 05:55/km日期: 2014-06-12 19:37 - 卡路里: 782 Cal
Pace: 06'26" / 06'10" / 06'14" / 06'29" / 05'09" / 05'10" / 05'29" / 05'30" / 06'33" / 06'14" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 |
| 2 | | 06'10" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+01'05") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'33" (+01'25") | 1000 / 9000 |
| 10 | | 06'13" (+01'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 508 / 10508 |
6月累積里程 : 18.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'29" | 00:25'19" |
| 5 | 05'09" | 00:30'28" |
| 6 | 05'10" | 00:35'38" |
| 7 | 05'29" | 00:41'07" |
| 8 | 05'30" | 00:46'37" |
| 9 | 06'33" | 00:53'10" |
| 10 | 06'14" | 00:59'24" |
| 10.5 | 05'36" | 01:02'15" |
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