16.2 km | 01:31:47 | 05:39/km日期: 2020-07-29 18:17 - 平均心率: 127 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 73%
Pace: 05'49" / 05'54" / 05'42" / 05'45" / 05'43" / 05'43" / 05'45" / 06'26" / 05'29" / 05'19" / 05'41" / 06'20" / 05'16" / 05'23" / 05'19" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'26" (+01'15") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+01'08") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 04'51" | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 452.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'45" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'45" | 00:40'21" |
| 8 | 06'26" | 00:46'47" |
| 9 | 05'29" | 00:52'16" |
| 10 | 05'19" | 00:57'35" |
| 11 | 05'41" | 01:03'16" |
| 12 | 06'20" | 01:09'36" |
| 13 | 05'16" | 01:14'52" |
| 14 | 05'23" | 01:20'15" |
| 15 | 05'19" | 01:25'34" |
| 16 | 05'12" | 01:30'46" |
| 16.2 | 04'53" | 01:31'47" |
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