10.0 km | 01:03:30 | 06:20/km日期: 2020-08-05 19:28 - 平均心率: 128 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67%
Pace: 06'37" / 07'45" / 08'06" / 08'27" / 10'50" / 07'16" / 06'50" / 08'55" / 09'55" / 10'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'44" (+01'15") | 1000 / 6000 |
| 7 | | 06'49" (+01'20") | 1000 / 7000 |
| 8 | | 07'02" (+01'33") | 1000 / 8000 |
| 9 | | 06'47" (+01'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+01'15") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 267.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'45" | 00:14'22" |
| 3 | 08'06" | 00:22'28" |
| 4 | 08'27" | 00:30'55" |
| 5 | 10'50" | 00:41'45" |
| 6 | 07'16" | 00:49'01" |
| 7 | 06'50" | 00:55'51" |
| 8 | 08'55" | 01:04'46" |
| 9 | 09'55" | 01:14'41" |
| 10 | 10'04" | 01:24'45" |
| 10.0 | 06'10" | 01:24'51" |
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