21.1 km | 03:15:01 | 09:15/km日期: 2014-10-26 07:02 - 總爬升: 211 m - 平均心率: 28 - 卡路里: 1598 Cal - 溫度: 24°C - 濕度: 78%
Pace: 08'14" / 10'09" / 10'46" / 07'21" / 07'04" / 06'38" / 06'38" / 10'06" / 07'39" / 08'40" / 09'54" / 07'46" / 13'28" / 09'14" / 09'44" / 10'10" / 10'58" / 10'46" / 09'58" / 10'43" / 08'07" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'36") | 997 / 997 |
| 2 | | 10'09" (+03'33") | 1004 / 2001 |
| 3 | | 10'44" (+04'08") | 1002 / 3004 |
| 4 | | 07'22" (+00'46") | 1005 / 4009 |
| 5 | | 07'02" (+00'26") | 1007 / 5017 |
| 6 | | 06'36" | 997 / 6015 |
| 7 | | 06'38" (+00'02") | 1000 / 7015 |
| 8 | | 10'04" (+03'28") | 1008 / 8024 |
| 9 | | 07'38" (+01'02") | 1010 / 9034 |
| 10 | | 08'41" (+02'05") | 1009 / 10044 |
| 11 | | 10'06" (+03'30") | 997 / 11042 |
| 12 | | 07'48" (+01'12") | 1004 / 12046 |
| 13 | | 13'09" (+06'33") | 1012 / 13059 |
| 14 | | 09'14" (+02'38") | 994 / 14054 |
| 15 | | 09'44" (+03'08") | 1004 / 15058 |
| 16 | | 10'04" (+03'28") | 1007 / 16065 |
| 17 | | 10'57" (+04'21") | 1016 / 17082 |
| 18 | | 10'43" (+04'07") | 995 / 18078 |
| 19 | | 10'16" (+03'40") | 1006 / 19085 |
| 20 | | 10'13" (+03'37") | 999 / 20084 |
| 21 | | 08'12" (+01'36") | 1008 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'09" | 00:18'23" |
| 3 | 10'46" | 00:29'09" |
| 4 | 07'21" | 00:36'30" |
| 5 | 07'04" | 00:43'34" |
| 6 | 06'38" | 00:50'12" |
| 7 | 06'38" | 00:56'50" |
| 8 | 10'06" | 01:06'56" |
| 9 | 07'39" | 01:14'35" |
| 10 | 08'40" | 01:23'15" |
| 11 | 09'54" | 01:33'09" |
| 12 | 07'46" | 01:40'55" |
| 13 | 13'28" | 01:54'23" |
| 14 | 09'14" | 02:03'37" |
| 15 | 09'44" | 02:13'21" |
| 16 | 10'10" | 02:23'31" |
| 17 | 10'58" | 02:34'29" |
| 18 | 10'46" | 02:45'15" |
| 19 | 09'58" | 02:55'13" |
| 20 | 10'43" | 03:05'56" |
| 21 | 08'07" | 03:14'03" |
| 21.1 | 16'57" | 03:15'01" |
展開計圈分析
留言 
