30.0 km | 02:48:26 | 05:36/km日期: 2014-10-26 06:54 - 總爬升: 333 m - 地點: 寶二水庫 - 天氣: 出太陽 - 平均心率: 94 - 卡路里: 2628 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'27" / 05'38" / 05'55" / 05'32" / 06'07" / 05'33" / 05'14" / 05'18" / 05'17" / 05'33" / 05'39" / 05'35" / 06'09" / 05'37" / 05'44" / 05'15" / 05'27" / 05'33" / 05'21" / 05'38" / 05'26" / 05'42" / 05'19" / 06'13" / 05'33" / 05'01" / 05'57" / 05'05" / 05'27" / 05'11" / 45'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 2012 / 2012 |
| 2 | | 05'43" (+00'28") | 2005 / 4018 |
| 3 | | 05'51" (+00'36") | 2007 / 6025 |
| 4 | | 05'16" (+00'01") | 2020 / 8046 |
| 5 | | 05'23" (+00'08") | 2002 / 10049 |
| 6 | | 05'37" (+00'22") | 2015 / 12064 |
| 7 | | 05'51" (+00'36") | 2008 / 14073 |
| 8 | | 05'32" (+00'17") | 2012 / 16085 |
| 9 | | 05'26" (+00'11") | 2016 / 18102 |
| 10 | | 05'31" (+00'16") | 1997 / 20100 |
| 11 | | 05'32" (+00'17") | 2028 / 22129 |
| 12 | | 05'44" (+00'29") | 2007 / 24137 |
| 13 | | 05'23" (+00'08") | 2020 / 26157 |
| 14 | | 05'27" (+00'12") | 2004 / 28161 |
| 15 | | 05'15" | 2008 / 30170 |
早上本來想跑體育場模擬3小時賽程,最後還是選擇寶二跑3圈,遇到竹北強風吹拂團練.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'38" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'32" | 00:23'32" |
| 5 | 06'07" | 00:29'39" |
| 6 | 05'33" | 00:35'12" |
| 7 | 05'14" | 00:40'26" |
| 8 | 05'18" | 00:45'44" |
| 9 | 05'17" | 00:51'01" |
| 10 | 05'33" | 00:56'34" |
| 11 | 05'39" | 01:02'13" |
| 12 | 05'35" | 01:07'48" |
| 13 | 06'09" | 01:13'57" |
| 14 | 05'37" | 01:19'34" |
| 15 | 05'44" | 01:25'18" |
| 16 | 05'15" | 01:30'33" |
| 17 | 05'27" | 01:36'00" |
| 18 | 05'33" | 01:41'33" |
| 19 | 05'21" | 01:46'54" |
| 20 | 05'38" | 01:52'32" |
| 21 | 05'26" | 01:57'58" |
| 22 | 05'42" | 02:03'40" |
| 23 | 05'19" | 02:08'59" |
| 24 | 06'13" | 02:15'12" |
| 25 | 05'33" | 02:20'45" |
| 26 | 05'01" | 02:25'46" |
| 27 | 05'57" | 02:31'43" |
| 28 | 05'05" | 02:36'48" |
| 29 | 05'27" | 02:42'15" |
| 30 | 05'11" | 02:47'26" |
| 30.0 | 45'27" | 02:48'26" |
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