9.0 km | 00:51:15 | 05:41/km日期: 2020-08-13 19:54 - 平均心率: 148 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 98%
Pace: 05'57" / 10'51" / 05'30" / 08'49" / 05'35" / 09'14" / 05'38" / 07'53" / 06'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 379 / 379 |
| 2 | | 05'47" (+00'33") | 427 / 807 |
| 3 | | 05'46" (+00'32") | 420 / 1227 |
| 4 | | 05'55" (+00'41") | 417 / 1644 |
| 5 | | 10'22" (+05'08") | 11 / 1656 |
| 6 | | 05'14" | 378 / 2035 |
| 7 | | 05'29" (+00'15") | 411 / 2446 |
| 8 | | 05'26" (+00'12") | 410 / 2857 |
| 9 | | 05'25" (+00'11") | 409 / 3267 |
| 10 | | 05'19" (+00'05") | 404 / 3671 |
| 11 | | 12'58" (+07'44") | 21 / 3693 |
| 12 | | 05'19" (+00'05") | 375 / 4068 |
| 13 | | 05'31" (+00'17") | 406 / 4474 |
| 14 | | 05'34" (+00'20") | 400 / 4875 |
| 15 | | 05'22" (+00'08") | 403 / 5278 |
| 16 | | 05'23" (+00'09") | 401 / 5680 |
| 17 | | 12'32" (+07'18") | 15 / 5695 |
| 18 | | 05'19" (+00'05") | 378 / 6074 |
| 19 | | 05'29" (+00'15") | 403 / 6477 |
| 20 | | 05'39" (+00'25") | 394 / 6872 |
| 21 | | 05'16" (+00'02") | 408 / 7280 |
| 22 | | 05'15" (+00'01") | 405 / 7686 |
| 23 | | 21'38" (+16'24") | 21 / 7707 |
| 24 | | 06'30" (+01'16") | 385 / 8092 |
| 25 | | 06'04" (+00'50") | 815 / 8908 |
| 26 | | 06'27" (+01'13") | 101 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
99.64 km 
ASICS GLIDERIDE 累積 :
914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 10'51" | 00:16'48" |
| 3 | 05'30" | 00:22'18" |
| 4 | 08'49" | 00:31'07" |
| 5 | 05'35" | 00:36'42" |
| 6 | 09'14" | 00:45'56" |
| 7 | 05'38" | 00:51'34" |
| 8 | 07'53" | 00:59'27" |
| 9 | 06'21" | 01:05'48" |
| 9.0 | 01'39" | 01:05'49" |
展開計圈分析
留言 
