16.3 km | 01:51:00 | 06:48/km日期: 2020-08-16 05:53 - 總爬升: 222 m - 卡路里: 1135 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 06'45" / 06'06" / 06'09" / 12'23" / 17'16" / 06'23" / 06'04" / 07'56" / 17'59" / 06'07" / 08'18" / 05'09" / 12'28" / 05'04" / 08'32" / 08'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'40") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 06'38" (+01'34") | 1000 / 5000 |
| 6 | | 06'23" (+01'19") | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 1000 / 7000 |
| 8 | | 07'55" (+02'51") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 1000 / 9000 |
| 10 | | 06'07" (+01'03") | 1000 / 10000 |
| 11 | | 08'17" (+03'13") | 1000 / 11000 |
| 12 | | 05'08" (+00'04") | 1000 / 12000 |
| 13 | | 10'58" (+05'54") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 08'31" (+03'27") | 1000 / 15000 |
| 16 | | 06'31" (+01'27") | 1000 / 16000 |
| 17 | | 06'16" (+01'12") | 314 / 16314 |
8月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 12'23" | 00:31'23" |
| 5 | 17'16" | 00:48'39" |
| 6 | 06'23" | 00:55'02" |
| 7 | 06'04" | 01:01'06" |
| 8 | 07'56" | 01:09'02" |
| 9 | 17'59" | 01:27'01" |
| 10 | 06'07" | 01:33'08" |
| 11 | 08'18" | 01:41'26" |
| 12 | 05'09" | 01:46'35" |
| 13 | 12'28" | 01:59'03" |
| 14 | 05'04" | 02:04'07" |
| 15 | 08'32" | 02:12'39" |
| 16 | 08'31" | 02:21'10" |
| 16.3 | 06'15" | 02:23'08" |
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