12.0 km | 01:14:44 | 06:13/km日期: 2020-08-15 20:20 - 平均心率: 152 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 06'10" / 06'00" / 06'06" / 06'03" / 06'08" / 06'09" / 06'03" / 06'16" / 05'46" / 05'49" / 06'44" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 1000 / 11000 |
| 12 | | 07'26" (+01'41") | 1000 / 12000 |
| 13 | | 06'29" (+00'44") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 176.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'08" | 00:30'27" |
| 6 | 06'09" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 06'16" | 00:48'55" |
| 9 | 05'46" | 00:54'41" |
| 10 | 05'49" | 01:00'30" |
| 11 | 06'44" | 01:07'14" |
| 12 | 07'26" | 01:14'40" |
| 12.0 | 06'29" | 01:14'44" |
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