16.5 km | 01:47:53 | 06:31/km日期: 2020-08-15 22:23 - 總爬升: 233 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 140 - 卡路里: 1040 Cal - 總步數: 19092 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'03" / 06'27" / 06'26" / 06'45" / 06'25" / 06'36" / 06'33" / 06'27" / 06'24" / 06'28" / 06'15" / 06'17" / 06'32" / 05'52" / 06'15" / 06'02" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'55") | 1001 / 1001 | 172 / 81 |
| 2 | | 06'32" (+00'19") | 1000 / 2002 | 173 / 88 |
| 3 | | 06'34" (+00'21") | 1000 / 3002 | 176 / 86 |
| 4 | | 06'52" (+00'39") | 1001 / 4004 | 176 / 82 |
| 5 | | 06'29" (+00'16") | 1000 / 5004 | 174 / 88 |
| 6 | | 06'44" (+00'31") | 1000 / 6005 | 175 / 84 |
| 7 | | 06'39" (+00'26") | 1000 / 7006 | 178 / 84 |
| 8 | | 06'30" (+00'17") | 1000 / 8007 | 176 / 86 |
| 9 | | 06'29" (+00'16") | 1000 / 9007 | 176 / 87 |
| 10 | | 06'31" (+00'18") | 1002 / 10009 | 177 / 86 |
| 11 | | 06'24" (+00'11") | 1002 / 11012 | 177 / 87 |
| 12 | | 06'27" (+00'14") | 1000 / 12013 | 177 / 87 |
| 13 | | 06'21" (+00'08") | 1002 / 13015 | 179 / 87 |
| 14 | | 06'15" (+00'02") | 1000 / 14016 | 179 / 89 |
| 15 | | 06'18" (+00'05") | 1000 / 15017 | 179 / 88 |
| 16 | | 06'13" | 1002 / 16019 | 180 / 89 |
| 17 | | 06'23" (+00'10") | 494 / 16514 | 178 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
378.73 km 
361 BRAVE Y703-9309(2) 累積 :
24456.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'45" | 00:26'41" |
| 5 | 06'25" | 00:33'06" |
| 6 | 06'36" | 00:39'42" |
| 7 | 06'33" | 00:46'15" |
| 8 | 06'27" | 00:52'42" |
| 9 | 06'24" | 00:59'06" |
| 10 | 06'28" | 01:05'34" |
| 11 | 06'15" | 01:11'49" |
| 12 | 06'17" | 01:18'06" |
| 13 | 06'32" | 01:24'38" |
| 14 | 05'52" | 01:30'30" |
| 15 | 06'15" | 01:36'45" |
| 16 | 06'02" | 01:42'47" |
| 16.5 | 09'53" | 01:47'53" |
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