21.1 km | 01:59:53 | 05:41/km日期: 2014-10-28 18:35 - 天氣: 涼 - 卡路里: 947 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'47" / 05'44" / 05'39" / 05'23" / 05'22" / 05'14" / 05'16" / 05'25" / 05'23" / 05'29" / 06'26" / 05'41" / 05'33" / 05'45" / 06'17" / 06'15" / 05'46" / 05'23" / 05'09" / 06'43" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'25" (+01'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'35") | 1000 / 14000 |
| 15 | | 06'17" (+01'08") | 1000 / 15000 |
| 16 | | 06'14" (+01'05") | 1000 / 16000 |
| 17 | | 05'45" (+00'36") | 1000 / 17000 |
| 18 | | 05'22" (+00'13") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 06'42" (+01'33") | 1000 / 20000 |
| 21 | | 05'54" (+00'45") | 1000 / 21000 |
| 22 | | 05'43" (+00'34") | 54 / 21054 |
打敗心魔，完成甜甜圈半馬的挑戰！
前6k遇到震坤大哥，跟著他穩健的速度一起跑，
果真是超馬高手，有速度，步頻又穩！偷學偷學~
之後，自己獨跑，卻又亂了步頻和呼吸…
如何穩速跑，真的還要再練練~
*今天某人懶病發作，准假一天，讓他偷閒享受一個人的驚悚之夜，所以，蛋妹啃了好多甜甜圈~看來，跑量這個月會是我獲勝哦！哈哈哈！
10月累積里程 :
300.67 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 05'22" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'16" | 00:38'25" |
| 8 | 05'25" | 00:43'50" |
| 9 | 05'23" | 00:49'13" |
| 10 | 05'29" | 00:54'42" |
| 11 | 06'26" | 01:01'08" |
| 12 | 05'41" | 01:06'49" |
| 13 | 05'33" | 01:12'22" |
| 14 | 05'45" | 01:18'07" |
| 15 | 06'17" | 01:24'24" |
| 16 | 06'15" | 01:30'39" |
| 17 | 05'46" | 01:36'25" |
| 18 | 05'23" | 01:41'48" |
| 19 | 05'09" | 01:46'57" |
| 20 | 06'43" | 01:53'40" |
| 21 | 05'55" | 01:59'35" |
| 21.1 | 05'28" | 01:59'53" |
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