10.0 km | 01:03:08 | 06:18/km日期: 2020-08-18 18:50 - 地點: 德高國小 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87%
Pace: 06'12" / 06'22" / 06'06" / 06'33" / 06'28" / 06'20" / 06'26" / 06'10" / 06'07" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 :
270.00 km 
Adidas ADIZERO BOSTON 8 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'33" | 00:25'13" |
| 5 | 06'28" | 00:31'41" |
| 6 | 06'20" | 00:38'01" |
| 7 | 06'26" | 00:44'27" |
| 8 | 06'10" | 00:50'37" |
| 9 | 06'07" | 00:56'44" |
| 10 | 06'18" | 01:03'02" |
| 10.0 | 06'32" | 01:03'10" |
留言 
展開計圈分析
