45.1 km | 06:39:06 | 08:51/km日期: 2020-08-18 04:14 - 總爬升: 339 m - 平均心率: 130 - 卡路里: 2433 Cal - 總步數: 62282 - 平均步頻: 156 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'54" / 06'45" / 06'48" / 07'41" / 07'12" / 07'25" / 07'41" / 07'24" / 08'44" / 07'00" / 06'56" / 08'16" / 08'35" / 07'07" / 07'36" / 06'40" / 06'35" / 06'36" / 10'16" / 10'05" / 08'52" / 08'14" / 10'59" / 10'03" / 10'11" / 07'36" / 07'45" / 13'08" / 07'27" / 08'31" / 16'12" / 08'23" / 09'09" / 08'53" / 08'35" / 07'37" / 06'28" / 10'10" / 12'59" / 10'41" / 13'13" / 09'20" / 06'44" / 09'56" / 11'25" / 71'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'29") | 1001 / 1001 | 178 / 81 |
| 2 | | 06'48" (+00'23") | 1000 / 2002 | 183 / 79 |
| 3 | | 06'47" (+00'22") | 1001 / 3003 | 184 / 79 |
| 4 | | 07'44" (+01'19") | 1001 / 4005 | 180 / 71 |
| 5 | | 07'14" (+00'49") | 1000 / 5006 | 184 / 75 |
| 6 | | 07'27" (+01'02") | 1000 / 6006 | 186 / 71 |
| 7 | | 07'42" (+01'17") | 1001 / 7008 | 173 / 74 |
| 8 | | 07'25" (+01'00") | 1000 / 8009 | 179 / 75 |
| 9 | | 08'43" (+02'18") | 1000 / 9009 | 171 / 66 |
| 10 | | 07'07" (+00'42") | 1000 / 10010 | 183 / 76 |
| 11 | | 06'58" (+00'33") | 1002 / 11012 | 183 / 78 |
| 12 | | 08'50" (+02'25") | 1001 / 12014 | 152 / 74 |
| 13 | | 08'07" (+01'42") | 1001 / 13015 | 162 / 75 |
| 14 | | 07'16" (+00'51") | 1002 / 14017 | 184 / 74 |
| 15 | | 07'34" (+01'09") | 1002 / 15019 | 164 / 80 |
| 16 | | 06'41" (+00'16") | 1001 / 16021 | 184 / 81 |
| 17 | | 06'36" (+00'11") | 1001 / 17022 | 181 / 83 |
| 18 | | 06'41" (+00'16") | 1000 / 18023 | 181 / 82 |
| 19 | | 10'19" (+03'54") | 1000 / 19023 | 137 / 70 |
| 20 | | 10'59" (+04'34") | 1001 / 20024 | 133 / 68 |
| 21 | | 08'10" (+01'45") | 1000 / 21024 | 164 / 74 |
| 22 | | 08'28" (+02'03") | 1000 / 22025 | 156 / 75 |
| 23 | | 11'45" (+05'20") | 1000 / 23026 | 124 / 68 |
| 24 | | 09'12" (+02'47") | 1002 / 24028 | 157 / 68 |
| 25 | | 11'00" (+04'35") | 1000 / 25029 | 132 / 68 |
| 26 | | 06'25" | 1001 / 26030 | 174 / 89 |
| 27 | | 08'02" (+01'37") | 1000 / 27030 | 175 / 70 |
| 28 | | 13'23" (+06'58") | 1001 / 28031 | 127 / 58 |
| 29 | | 07'31" (+01'06") | 1002 / 29033 | 181 / 73 |
| 30 | | 16'07" (+09'42") | 1002 / 30036 | 103 / 60 |
| 31 | | 09'03" (+02'38") | 1000 / 31036 | 152 / 72 |
| 32 | | 07'57" (+01'32") | 1000 / 32037 | 171 / 73 |
| 33 | | 09'51" (+03'26") | 1000 / 33037 | 143 / 70 |
| 34 | | 10'04" (+03'39") | 1000 / 34038 | 136 / 72 |
| 35 | | 06'45" (+00'20") | 1001 / 35040 | 185 / 79 |
| 36 | | 07'45" (+01'20") | 1002 / 36042 | 169 / 76 |
| 37 | | 06'33" (+00'08") | 1002 / 37044 | 183 / 83 |
| 38 | | 14'25" (+08'00") | 1000 / 38045 | 106 / 65 |
| 39 | | 10'11" (+03'46") | 1000 / 39045 | 142 / 68 |
| 40 | | 11'28" (+05'03") | 1000 / 40045 | 133 / 65 |
| 41 | | 12'47" (+06'22") | 1001 / 41047 | 138 / 56 |
| 42 | | 07'59" (+01'34") | 1000 / 42048 | 167 / 74 |
| 43 | | 08'29" (+02'04") | 1000 / 43048 | 156 / 75 |
| 44 | | 11'11" (+04'46") | 1000 / 44049 | 157 / 56 |
| 45 | | 09'11" (+02'46") | 1000 / 45050 | 155 / 70 |
| 46 | | 02:50'32" (+44'07") | 4 / 45054 | 54 / 10 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 471.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'45" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 07'41" | 00:28'08" |
| 5 | 07'12" | 00:35'20" |
| 6 | 07'25" | 00:42'45" |
| 7 | 07'41" | 00:50'26" |
| 8 | 07'24" | 00:57'50" |
| 9 | 08'44" | 01:06'34" |
| 10 | 07'00" | 01:13'34" |
| 11 | 06'56" | 01:20'30" |
| 12 | 08'16" | 01:28'46" |
| 13 | 08'35" | 01:37'21" |
| 14 | 07'07" | 01:44'28" |
| 15 | 07'36" | 01:52'04" |
| 16 | 06'40" | 01:58'44" |
| 17 | 06'35" | 02:05'19" |
| 18 | 06'36" | 02:11'55" |
| 19 | 10'16" | 02:22'11" |
| 20 | 10'05" | 02:32'16" |
| 21 | 08'52" | 02:41'08" |
| 22 | 08'14" | 02:49'22" |
| 23 | 10'59" | 03:00'21" |
| 24 | 10'03" | 03:10'24" |
| 25 | 10'11" | 03:20'35" |
| 26 | 07'36" | 03:28'11" |
| 27 | 07'45" | 03:35'56" |
| 28 | 13'08" | 03:49'04" |
| 29 | 07'27" | 03:56'31" |
| 30 | 08'31" | 04:05'02" |
| 31 | 16'12" | 04:21'14" |
| 32 | 08'23" | 04:29'37" |
| 33 | 09'09" | 04:38'46" |
| 34 | 08'53" | 04:47'39" |
| 35 | 08'35" | 04:56'14" |
| 36 | 07'37" | 05:03'51" |
| 37 | 06'28" | 05:10'19" |
| 38 | 10'10" | 05:20'29" |
| 39 | 12'59" | 05:33'28" |
| 40 | 10'41" | 05:44'09" |
| 41 | 13'13" | 05:57'22" |
| 42 | 09'20" | 06:06'42" |
| 43 | 06'44" | 06:13'26" |
| 44 | 09'56" | 06:23'22" |
| 45 | 11'25" | 06:34'47" |
| 45.1 | 76'15" | 06:39'06" |
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