21.3 km | 02:10:10 | 06:06/km日期: 2014-11-01 07:01 - 總爬升: 155 m - 卡路里: 844 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'42" / 05'27" / 05'54" / 05'37" / 06'07" / 06'10" / 06'12" / 06'06" / 10'18" / 05'46" / 05'48" / 05'59" / 05'59" / 05'50" / 05'52" / 05'42" / 05'36" / 06'22" / 05'36" / 06'39" / 05'44" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 989 / 989 |
| 2 | | 05'23" | 1006 / 1995 |
| 3 | | 05'53" (+00'30") | 1002 / 2998 |
| 4 | | 05'40" (+00'17") | 1005 / 4003 |
| 5 | | 06'02" (+00'39") | 994 / 4998 |
| 6 | | 06'11" (+00'48") | 1011 / 6010 |
| 7 | | 06'12" (+00'49") | 997 / 7008 |
| 8 | | 06'05" (+00'42") | 1000 / 8008 |
| 9 | | 10'17" (+04'54") | 1000 / 9009 |
| 10 | | 05'46" (+00'23") | 1014 / 10023 |
| 11 | | 05'47" (+00'24") | 999 / 11023 |
| 12 | | 06'01" (+00'38") | 1007 / 12030 |
| 13 | | 05'54" (+00'31") | 998 / 13029 |
| 14 | | 05'52" (+00'29") | 1014 / 14043 |
| 15 | | 05'50" (+00'27") | 998 / 15042 |
| 16 | | 05'44" (+00'21") | 996 / 16038 |
| 17 | | 05'37" (+00'14") | 994 / 17033 |
| 18 | | 06'18" (+00'55") | 1005 / 18038 |
| 19 | | 05'40" (+00'17") | 1011 / 19049 |
| 20 | | 06'35" (+01'12") | 993 / 20043 |
| 21 | | 05'48" (+00'25") | 1005 / 21048 |
| 22 | | 05'35" (+00'12") | 259 / 21308 |
連續三天加班無法出門運動，今天起早晨練習到9k突然右大腿抽筋，休息一下繼續跑，15k後硬撐下去21k，好辛苦喔，全身酸痛，雙腳不停使泛了
11月累積里程 : 300.12 km
Android - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 06'07" | 00:28'47" |
| 6 | 06'10" | 00:34'57" |
| 7 | 06'12" | 00:41'09" |
| 8 | 06'06" | 00:47'15" |
| 9 | 10'18" | 00:57'33" |
| 10 | 05'46" | 01:03'19" |
| 11 | 05'48" | 01:09'07" |
| 12 | 05'59" | 01:15'06" |
| 13 | 05'59" | 01:21'05" |
| 14 | 05'50" | 01:26'55" |
| 15 | 05'52" | 01:32'47" |
| 16 | 05'42" | 01:38'29" |
| 17 | 05'36" | 01:44'05" |
| 18 | 06'22" | 01:50'27" |
| 19 | 05'36" | 01:56'03" |
| 20 | 06'39" | 02:02'42" |
| 21 | 05'44" | 02:08'26" |
| 21.3 | 05'37" | 02:10'10" |
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