18.1 km | 01:56:01 | 06:25/km日期: 2014-10-30 18:50 - 總爬升: 307 m - 地點: 文化局-->金髮妹-->下74一點點 - 天氣: 涼，無風 - 卡路里: 812 Cal - 溫度: 27°C - 濕度: 56%
Pace: 07'04" / 05'31" / 07'11" / 06'46" / 06'32" / 06'12" / 06'40" / 07'19" / 05'39" / 07'02" / 06'09" / 05'51" / 06'01" / 05'53" / 06'56" / 06'11" / 06'58" / 05'37" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'33") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 07'10" (+01'39") | 1000 / 3000 |
| 4 | | 06'45" (+01'14") | 1000 / 4000 |
| 5 | | 06'32" (+01'01") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'39" (+01'08") | 1000 / 7000 |
| 8 | | 07'19" (+01'48") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 07'02" (+01'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'38") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 06'56" (+01'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'40") | 1000 / 16000 |
| 17 | | 06'58" (+01'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'06") | 1000 / 18000 |
| 19 | | 09'20" (+03'49") | 51 / 18051 |
(和琨哥、楊小妹跑，遇到舜哥~)
沒暖身就上陡坡，累啊！(只能目送楊小妹離我遠去…)
身體熱了之後，感覺好跑多了，也許是坡也不陡了，
突然，覺得…我愛上爬坡的感覺了，反正也快不了，
就輕鬆跑，呼吸也不喘，用自己舒服的節奏跑~
這樣的感覺真好！
10月累積里程 :
300.67 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'31" | 00:12'35" |
| 3 | 07'11" | 00:19'46" |
| 4 | 06'46" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'12" | 00:39'16" |
| 7 | 06'40" | 00:45'56" |
| 8 | 07'19" | 00:53'15" |
| 9 | 05'39" | 00:58'54" |
| 10 | 07'02" | 01:05'56" |
| 11 | 06'09" | 01:12'05" |
| 12 | 05'51" | 01:17'56" |
| 13 | 06'01" | 01:23'57" |
| 14 | 05'53" | 01:29'50" |
| 15 | 06'56" | 01:36'46" |
| 16 | 06'11" | 01:42'57" |
| 17 | 06'58" | 01:49'55" |
| 18 | 05'37" | 01:55'32" |
| 18.1 | 09'18" | 01:56'01" |
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