10.2 km | 01:13:15 | 07:10/km日期: 2014-10-29 19:11 - 地點: 實小操場 - 天氣: 悶熱 - 卡路里: 487 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'32" / 07'32" / 07'12" / 07'04" / 07'08" / 07'12" / 07'00" / 07'00" / 07'33" / 07'18" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'58") | 1002 / 1002 |
| 2 | | 07'33" (+00'46") | 1006 / 2009 |
| 3 | | 07'11" (+00'24") | 991 / 3000 |
| 4 | | 07'04" (+00'17") | 1000 / 4000 |
| 5 | | 07'14" (+00'27") | 999 / 4999 |
| 6 | | 07'10" (+00'23") | 1002 / 6002 |
| 7 | | 07'00" (+00'13") | 999 / 7001 |
| 8 | | 07'00" (+00'13") | 998 / 7999 |
| 9 | | 06'47" | 999 / 8998 |
| 10 | | 06'54" (+00'07") | 999 / 9998 |
| 11 | | 08'14" (+01'27") | 186 / 10184 |
10月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'32" | 00:15'04" |
| 3 | 07'12" | 00:22'16" |
| 4 | 07'04" | 00:29'20" |
| 5 | 07'08" | 00:36'28" |
| 6 | 07'12" | 00:43'40" |
| 7 | 07'00" | 00:50'40" |
| 8 | 07'00" | 00:57'40" |
| 9 | 07'33" | 01:05'13" |
| 10 | 07'18" | 01:12'31" |
| 10.2 | 09'03" | 01:14'11" |
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