18.2 km | 02:32:21 | 08:23/km日期: 2020-08-29 05:43 - 總爬升: 207 m - 平均心率: 153 - 卡路里: 980 Cal - 總步數: 23990 - 平均步頻: 157 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'13" / 10'30" / 05'55" / 06'13" / 15'37" / 06'49" / 10'54" / 09'49" / 07'05" / 15'30" / 08'56" / 05'18" / 07'54" / 05'38" / 11'15" / 07'00" / 05'20" / 05'19" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'55") | 1005 / 1005 | 179 / 89 |
| 2 | | 10'27" (+05'10") | 1003 / 2008 | 150 / 63 |
| 3 | | 05'56" (+00'39") | 1007 / 3016 | 182 / 92 |
| 4 | | 06'07" (+00'50") | 1004 / 4020 | 180 / 90 |
| 5 | | 15'32" (+10'15") | 1007 / 5028 | 131 / 48 |
| 6 | | 06'47" (+01'30") | 1003 / 6031 | 174 / 84 |
| 7 | | 10'52" (+05'35") | 1002 / 7034 | 121 / 75 |
| 8 | | 09'48" (+04'31") | 1001 / 8036 | 154 / 65 |
| 9 | | 07'04" (+01'47") | 1001 / 9037 | 171 / 82 |
| 10 | | 15'23" (+10'06") | 1006 / 10043 | 106 / 60 |
| 11 | | 08'52" (+03'35") | 1006 / 11049 | 164 / 68 |
| 12 | | 05'17" | 1000 / 12050 | 180 / 104 |
| 13 | | 07'53" (+02'36") | 1001 / 13051 | 193 / 65 |
| 14 | | 05'38" (+00'21") | 1006 / 14058 | 182 / 96 |
| 15 | | 11'09" (+05'52") | 1007 / 15066 | 147 / 60 |
| 16 | | 06'56" (+01'39") | 1006 / 16072 | 188 / 76 |
| 17 | | 05'18" (+00'01") | 1007 / 17080 | 185 / 101 |
| 18 | | 05'17" | 1004 / 18084 | 185 / 102 |
| 19 | | 06'00" (+00'43") | 163 / 18248 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 712.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 10'30" | 00:16'43" |
| 3 | 05'55" | 00:22'38" |
| 4 | 06'13" | 00:28'51" |
| 5 | 15'37" | 00:44'28" |
| 6 | 06'49" | 00:51'17" |
| 7 | 10'54" | 01:02'11" |
| 8 | 09'49" | 01:12'00" |
| 9 | 07'05" | 01:19'05" |
| 10 | 15'30" | 01:34'35" |
| 11 | 08'56" | 01:43'31" |
| 12 | 05'18" | 01:48'49" |
| 13 | 07'54" | 01:56'43" |
| 14 | 05'38" | 02:02'21" |
| 15 | 11'15" | 02:13'36" |
| 16 | 07'00" | 02:20'36" |
| 17 | 05'20" | 02:25'56" |
| 18 | 05'19" | 02:31'15" |
| 18.2 | 06'43" | 02:32'21" |
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