32.0 km | 03:23:04 | 06:20/km日期: 2014-11-02 14:29 - 總爬升: 252 m - 地點: 南港北投河濱 - 卡路里: 1729 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'34" / 06'09" / 05'57" / 06'19" / 13'08" / 05'59" / 06'11" / 06'09" / 06'07" / 05'52" / 17'58" / 05'38" / 13'34" / 05'41" / 14'02" / 05'45" / 05'55" / 05'56" / 19'05" / 05'51" / 06'08" / 34'58" / 05'54" / 05'59" / 11'56" / 07'08" / 10'05" / 06'08" / 18'10" / 06'33" / 06'33" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'54") | 1000 / 4000 |
| 5 | | 11'20" (+05'56") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'39") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 06'26" (+01'02") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 06'07" (+00'43") | 1000 / 21000 |
| 22 | | 07'16" (+01'52") | 1000 / 22000 |
| 23 | | 05'53" (+00'29") | 1000 / 23000 |
| 24 | | 05'59" (+00'35") | 1000 / 24000 |
| 25 | | 06'02" (+00'38") | 1000 / 25000 |
| 26 | | 07'08" (+01'44") | 1000 / 26000 |
| 27 | | 07'21" (+01'57") | 1000 / 27000 |
| 28 | | 06'07" (+00'43") | 1000 / 28000 |
| 29 | | 05'50" (+00'26") | 1000 / 29000 |
| 30 | | 06'32" (+01'08") | 1000 / 30000 |
| 31 | | 06'33" (+01'09") | 1000 / 31000 |
| 32 | | 06'57" (+01'33") | 1000 / 32000 |
| 33 | | 07'16" (+01'52") | 23 / 32023 |
今天配速沒有很穩，受到很多影響，希望下次可以更好^__^
11月累積里程 :
303.92 km 
Asics SKYSENSOR GLIDE 2 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 13'08" | 00:38'07" |
| 6 | 05'59" | 00:44'06" |
| 7 | 06'11" | 00:50'17" |
| 8 | 06'09" | 00:56'26" |
| 9 | 06'07" | 01:02'33" |
| 10 | 05'52" | 01:08'25" |
| 11 | 17'58" | 01:26'23" |
| 12 | 05'38" | 01:32'01" |
| 13 | 13'34" | 01:45'35" |
| 14 | 05'41" | 01:51'16" |
| 15 | 14'02" | 02:05'18" |
| 16 | 05'45" | 02:11'03" |
| 17 | 05'55" | 02:16'58" |
| 18 | 05'56" | 02:22'54" |
| 19 | 19'05" | 02:41'59" |
| 20 | 05'51" | 02:47'50" |
| 21 | 06'08" | 02:53'58" |
| 22 | 34'58" | 03:28'56" |
| 23 | 05'54" | 03:34'50" |
| 24 | 05'59" | 03:40'49" |
| 25 | 11'56" | 03:52'45" |
| 26 | 07'08" | 03:59'53" |
| 27 | 10'05" | 04:09'58" |
| 28 | 06'08" | 04:16'06" |
| 29 | 18'10" | 04:34'16" |
| 30 | 06'33" | 04:40'49" |
| 31 | 06'33" | 04:47'22" |
| 32 | 06'58" | 04:54'20" |
| 32.0 | --'--" | 04:54'20" |
留言 
展開計圈分析
