15.4 km | 01:30:30 | 05:51/km日期: 2014-11-09 09:43 - 總爬升: 124 m - 地點: 中科外環 - 天氣: 陰雨 - 卡路里: 862 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'55" / 06'53" / 05'52" / 06'00" / 05'35" / 05'23" / 05'28" / 05'51" / 05'46" / 05'42" / 06'23" / 06'07" / 05'42" / 05'34" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'28") | 996 / 996 |
| 2 | | 06'53" (+01'30") | 997 / 1993 |
| 3 | | 05'54" (+00'31") | 1006 / 3000 |
| 4 | | 05'54" (+00'31") | 998 / 3999 |
| 5 | | 05'39" (+00'16") | 1004 / 5004 |
| 6 | | 05'23" | 1013 / 6017 |
| 7 | | 05'27" (+00'04") | 1000 / 7017 |
| 8 | | 05'51" (+00'28") | 999 / 8017 |
| 9 | | 05'45" (+00'22") | 1000 / 9017 |
| 10 | | 05'40" (+00'17") | 1008 / 10025 |
| 11 | | 06'23" (+01'00") | 999 / 11025 |
| 12 | | 06'05" (+00'42") | 1003 / 12028 |
| 13 | | 05'41" (+00'18") | 1001 / 13030 |
| 14 | | 05'33" (+00'10") | 1012 / 14042 |
| 15 | | 05'46" (+00'23") | 1001 / 15044 |
| 16 | | 05'57" (+00'34") | 396 / 15441 |
11月累積里程 :
150.87 km 
MIZUNO 8ks-32245 累積 :
1228.0 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'53" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 05'35" | 00:30'15" |
| 6 | 05'23" | 00:35'38" |
| 7 | 05'28" | 00:41'06" |
| 8 | 05'51" | 00:46'57" |
| 9 | 05'46" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 11 | 06'23" | 01:04'48" |
| 12 | 06'07" | 01:10'55" |
| 13 | 05'42" | 01:16'37" |
| 14 | 05'34" | 01:22'11" |
| 15 | 05'47" | 01:27'58" |
| 15.4 | 05'44" | 01:30'30" |
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