34.0 km | 03:53:41 | 06:52/km日期: 2014-11-07 20:56 - 卡路里: 1836 Cal
Pace: 05'51" / 06'50" / 05'50" / 06'50" / 06'10" / 06'00" / 08'10" / 06'10" / 08'30" / 08'00" / 06'49" / 06'20" / 06'30" / 07'50" / 06'40" / 07'00" / 07'51" / 09'59" / 05'50" / 06'20" / 06'11" / 05'59" / 06'01" / 07'09" / 10'20" / 06'11" / 05'29" / 05'51" / 05'50" / 06'59" / 06'10" / 05'41" / 06'00" / 06'20" / 04'01" /
11月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'50" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 06'50" | 00:25'21" |
| 5 | 06'10" | 00:31'31" |
| 6 | 06'00" | 00:37'31" |
| 7 | 08'10" | 00:45'41" |
| 8 | 06'10" | 00:51'51" |
| 9 | 08'30" | 01:00'21" |
| 10 | 08'00" | 01:08'21" |
| 11 | 06'49" | 01:15'10" |
| 12 | 06'20" | 01:21'30" |
| 13 | 06'30" | 01:28'00" |
| 14 | 07'50" | 01:35'50" |
| 15 | 06'40" | 01:42'30" |
| 16 | 07'00" | 01:49'30" |
| 17 | 07'51" | 01:57'21" |
| 18 | 09'59" | 02:07'20" |
| 19 | 05'50" | 02:13'10" |
| 20 | 06'20" | 02:19'30" |
| 21 | 06'11" | 02:25'41" |
| 22 | 05'59" | 02:31'40" |
| 23 | 06'01" | 02:37'41" |
| 24 | 07'09" | 02:44'50" |
| 25 | 10'20" | 02:55'10" |
| 26 | 06'11" | 03:01'21" |
| 27 | 05'29" | 03:06'50" |
| 28 | 05'51" | 03:12'41" |
| 29 | 05'50" | 03:18'31" |
| 30 | 06'59" | 03:25'30" |
| 31 | 06'10" | 03:31'40" |
| 32 | 05'41" | 03:37'21" |
| 33 | 06'00" | 03:43'21" |
| 34 | 06'20" | 03:49'41" |
| 34.6 | 06'57" | 03:53'41" |
留言 
