12.2 km | 01:19:45 | 06:32/km日期: 2020-09-16 18:29 - 平均心率: 139 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 08'12" / 07'30" / 06'43" / 06'00" / 07'49" / 07'14" / 05'51" / 05'09" / 08'46" / 06'24" / 06'28" / 05'07" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'48") | 1000 / 1000 |
| 2 | | 07'29" (+02'23") | 1000 / 2000 |
| 3 | | 06'43" (+01'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 07'20" (+02'14") | 1000 / 5000 |
| 6 | | 07'13" (+02'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'50" (+01'44") | 1000 / 9000 |
| 10 | | 06'24" (+01'18") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 07'30" (+02'24") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'30" | 00:15'42" |
| 3 | 06'43" | 00:22'25" |
| 4 | 06'00" | 00:28'25" |
| 5 | 07'49" | 00:36'14" |
| 6 | 07'14" | 00:43'28" |
| 7 | 05'51" | 00:49'19" |
| 8 | 05'09" | 00:54'28" |
| 9 | 08'46" | 01:03'14" |
| 10 | 06'24" | 01:09'38" |
| 11 | 06'28" | 01:16'06" |
| 12 | 05'07" | 01:21'13" |
| 12.2 | 07'31" | 01:22'41" |
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