13.1 km | 01:13:06 | 05:35/km日期: 2020-09-16 17:04 - 平均心率: 157 - 卡路里: 1012 Cal - 平均步頻: 166
Pace: 06'15" / 05'57" / 05'53" / 05'34" / 05'22" / 05'26" / 05'21" / 05'21" / 05'26" / 05'30" / 05'15" / 12'23" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" (+01'02") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'03" (+00'52") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'34" | 00:23'39" |
| 5 | 05'22" | 00:29'01" |
| 6 | 05'26" | 00:34'27" |
| 7 | 05'21" | 00:39'48" |
| 8 | 05'21" | 00:45'09" |
| 9 | 05'26" | 00:50'35" |
| 10 | 05'30" | 00:56'05" |
| 11 | 05'15" | 01:01'20" |
| 12 | 12'23" | 01:13'43" |
| 13 | 05'12" | 01:18'55" |
| 13.1 | 05'58" | 01:19'15" |
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