16.2 km | 01:47:32 | 06:37/km日期: 2020-09-15 21:37 - 總爬升: 150 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 127 - 卡路里: 1021 Cal - 總步數: 19112 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'04" / 06'56" / 07'17" / 06'42" / 06'45" / 06'12" / 06'37" / 06'14" / 06'20" / 06'22" / 06'12" / 06'21" / 06'30" / 06'45" / 06'14" / 06'06" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'10") | 1000 / 1000 | 174 / 79 |
| 2 | | 06'58" (+00'55") | 1002 / 2002 | 177 / 80 |
| 3 | | 07'21" (+01'18") | 1001 / 3004 | 177 / 76 |
| 4 | | 06'49" (+00'46") | 1001 / 4006 | 176 / 83 |
| 5 | | 06'46" (+00'43") | 1000 / 5006 | 177 / 83 |
| 6 | | 06'27" (+00'24") | 1002 / 6008 | 175 / 88 |
| 7 | | 06'36" (+00'33") | 1001 / 7010 | 175 / 86 |
| 8 | | 06'30" (+00'27") | 1000 / 8010 | 179 / 85 |
| 9 | | 06'33" (+00'30") | 1001 / 9012 | 179 / 84 |
| 10 | | 06'17" (+00'14") | 1001 / 10014 | 179 / 88 |
| 11 | | 06'24" (+00'21") | 1002 / 11016 | 178 / 87 |
| 12 | | 06'22" (+00'19") | 1003 / 12019 | 179 / 87 |
| 13 | | 06'40" (+00'37") | 1001 / 13021 | 178 / 84 |
| 14 | | 06'49" (+00'46") | 1000 / 14021 | 178 / 82 |
| 15 | | 06'19" (+00'16") | 1000 / 15021 | 179 / 88 |
| 16 | | 06'03" | 1001 / 16022 | 180 / 91 |
| 17 | | 06'01" | 196 / 16219 | 175 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.15 km 
361 BRAVE Y703-9309(2) 累積 :
24354.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 07'17" | 00:21'17" |
| 4 | 06'42" | 00:27'59" |
| 5 | 06'45" | 00:34'44" |
| 6 | 06'12" | 00:40'56" |
| 7 | 06'37" | 00:47'33" |
| 8 | 06'14" | 00:53'47" |
| 9 | 06'20" | 01:00'07" |
| 10 | 06'22" | 01:06'29" |
| 11 | 06'12" | 01:12'41" |
| 12 | 06'21" | 01:19'02" |
| 13 | 06'30" | 01:25'32" |
| 14 | 06'45" | 01:32'17" |
| 15 | 06'14" | 01:38'31" |
| 16 | 06'06" | 01:44'37" |
| 16.2 | 13'16" | 01:47'32" |
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