16.0 km | 01:32:54 | 05:47/km日期: 2014-11-09 07:06 - 地點: 大漢溪左岸自行車道 > 龍窯橋 - 天氣: 陰, 涼爽 - 卡路里: 852 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'12" / 05'44" / 05'44" / 05'40" / 05'44" / 05'40" / 05'44" / 06'04" / 06'56" / 05'40" / 05'36" / 05'36" / 05'40" / 05'32" / 05'24" / 05'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1008 / 1008 |
| 2 | | 05'45" (+00'18") | 995 / 2004 |
| 3 | | 05'48" (+00'21") | 998 / 3002 |
| 4 | | 05'38" (+00'11") | 1000 / 4003 |
| 5 | | 05'42" (+00'15") | 1004 / 5007 |
| 6 | | 05'42" (+00'15") | 997 / 6004 |
| 7 | | 05'43" (+00'16") | 1002 / 7005 |
| 8 | | 06'18" (+00'51") | 994 / 7999 |
| 9 | | 06'46" (+01'19") | 1004 / 9004 |
| 10 | | 05'37" (+00'10") | 994 / 9998 |
| 11 | | 05'38" (+00'11") | 1006 / 11005 |
| 12 | | 05'36" (+00'09") | 998 / 12003 |
| 13 | | 05'42" (+00'15") | 1002 / 13006 |
| 14 | | 05'28" (+00'01") | 995 / 14001 |
| 15 | | 05'27" | 1000 / 15002 |
| 16 | | 05'29" (+00'02") | 998 / 16000 |
| 17 | | 00'00" | 0 / 16000 |
假日的長跑訓練,
感謝老天賞了個雨後涼爽的好天氣!
11月累積里程 :
117.93 km 
MIZUNO WAVE Rider 17 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'44" | 00:29'04" |
| 6 | 05'40" | 00:34'44" |
| 7 | 05'44" | 00:40'28" |
| 8 | 06'04" | 00:46'32" |
| 9 | 06'56" | 00:53'28" |
| 10 | 05'40" | 00:59'08" |
| 11 | 05'36" | 01:04'44" |
| 12 | 05'36" | 01:10'20" |
| 13 | 05'40" | 01:16'00" |
| 14 | 05'32" | 01:21'32" |
| 15 | 05'24" | 01:26'56" |
| 16 | 05'32" | 01:32'28" |
| 16.0 | 133'19" | 01:32'36" |
展開計圈分析
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