14.0 km | 01:31:14 | 06:29/km日期: 2020-09-17 20:04 - 平均心率: 147 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 06'29" / 06'42" / 06'58" / 06'09" / 05'50" / 05'55" / 06'11" / 06'18" / 06'28" / 06'25" / 06'46" / 06'51" / 07'06" / 06'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+01'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'56") | 1000 / 11000 |
| 12 | | 06'51" (+01'01") | 1000 / 12000 |
| 13 | | 07'05" (+01'15") | 1000 / 13000 |
| 14 | | 06'50" (+01'00") | 1000 / 14000 |
| 15 | | 05'28" | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
215.91 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 06'58" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 05'50" | 00:32'08" |
| 6 | 05'55" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'18" | 00:50'32" |
| 9 | 06'28" | 00:57'00" |
| 10 | 06'25" | 01:03'25" |
| 11 | 06'46" | 01:10'11" |
| 12 | 06'51" | 01:17'02" |
| 13 | 07'06" | 01:24'08" |
| 14 | 06'50" | 01:30'58" |
| 14.0 | 05'35" | 01:31'14" |
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