10.0 km | 00:56:37 | 05:39/km日期: 2020-09-27 17:13 - 平均心率: 166 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 05'41" / 05'39" / 05'59" / 05'46" / 05'40" / 05'34" / 05'37" / 05'38" / 05'41" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'46" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 02'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 50.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'59" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 05'40" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'37" | 00:39'56" |
| 8 | 05'38" | 00:45'34" |
| 9 | 05'41" | 00:51'15" |
| 10 | 05'21" | 00:56'36" |
| 10.0 | 03'38" | 00:56'38" |
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