14.0 km | 01:21:38 | 05:49/km日期: 2020-09-24 19:47 - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 99%
Pace: 06'16" / 05'48" / 05'50" / 05'49" / 05'38" / 05'36" / 05'34" / 05'43" / 05'43" / 06'00" / 05'54" / 06'03" / 06'03" / 05'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'14" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
215.91 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'34" | 00:40'31" |
| 8 | 05'43" | 00:46'14" |
| 9 | 05'43" | 00:51'57" |
| 10 | 06'00" | 00:57'57" |
| 11 | 05'54" | 01:03'51" |
| 12 | 06'03" | 01:09'54" |
| 13 | 06'03" | 01:15'57" |
| 14 | 05'37" | 01:21'34" |
| 14.0 | 04'21" | 01:21'38" |
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