18.0 km | 01:32:31 | 05:08/km日期: 2020-09-25 04:56 - 地點: 冬山河堤 - 天氣: 陰 - 平均心率: 136 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'45" / 05'31" / 05'29" / 05'27" / 05'21" / 05'29" / 05'19" / 05'15" / 05'04" / 05'04" / 04'56" / 04'53" / 04'56" / 04'51" / 04'48" / 04'42" / 04'53" / 04'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'02") | 1000 / 1000 |
2 | | 05'30" (+00'48") | 1000 / 2000 |
3 | | 05'29" (+00'47") | 1000 / 3000 |
4 | | 05'26" (+00'44") | 1000 / 4000 |
5 | | 05'21" (+00'39") | 1000 / 5000 |
6 | | 05'28" (+00'46") | 1000 / 6000 |
7 | | 05'19" (+00'37") | 1000 / 7000 |
8 | | 05'14" (+00'32") | 1000 / 8000 |
9 | | 05'04" (+00'22") | 1000 / 9000 |
10 | | 05'03" (+00'21") | 1000 / 10000 |
11 | | 04'55" (+00'13") | 1000 / 11000 |
12 | | 04'53" (+00'11") | 1000 / 12000 |
13 | | 04'55" (+00'13") | 1000 / 13000 |
14 | | 04'51" (+00'09") | 1000 / 14000 |
15 | | 04'47" (+00'05") | 1000 / 15000 |
16 | | 04'42" | 1000 / 16000 |
17 | | 04'45" (+00'03") | 1000 / 17000 |
18 | | 04'55" (+00'13") | 1000 / 18000 |
19 | | 04'43" (+00'01") | 7 / 18007 |
宜蘭尤崇漢