13.8 km | 01:04:23 | 04:39/km日期: 2020-09-26 18:06 - 地點: 宜科 - 天氣: 陰雨 - 平均心率: 173 - 卡路里: 820 Cal - 總步數: 12358 - 平均步頻: 191 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 75%
Pace: 04'44" / 04'36" / 04'36" / 04'32" / 04'37" / 04'28" / 04'35" / 04'30" / 04'35" / 04'29" / 04'38" / 04'36" / 04'37" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'40") | 402 / 402 | 182 / 106 |
| 2 | | 04'37" (+00'09") | 400 / 802 | 184 / 117 |
| 3 | | 04'29" (+00'01") | 400 / 1202 | 187 / 118 |
| 4 | | 04'34" (+00'06") | 400 / 1603 | 189 / 114 |
| 5 | | 04'40" (+00'12") | 402 / 2005 | 189 / 113 |
| 6 | | 04'41" (+00'13") | 400 / 2406 | 189 / 112 |
| 7 | | 04'35" (+00'07") | 403 / 2810 | 193 / 112 |
| 8 | | 04'38" (+00'10") | 402 / 3212 | 192 / 111 |
| 9 | | 04'28" | 402 / 3614 | 193 / 115 |
| 10 | | 04'32" (+00'04") | 400 / 4014 | 192 / 114 |
| 11 | | 04'39" (+00'11") | 400 / 4414 | 192 / 111 |
| 12 | | 04'37" (+00'09") | 403 / 4818 | 191 / 112 |
| 13 | | 04'32" (+00'04") | 403 / 5221 | 193 / 113 |
| 14 | | 04'30" (+00'02") | 403 / 5624 | 193 / 114 |
| 15 | | 04'31" (+00'03") | 401 / 6026 | 192 / 114 |
| 16 | | 04'38" (+00'10") | 401 / 6428 | 192 / 111 |
| 17 | | 04'30" (+00'02") | 402 / 6830 | 193 / 114 |
| 18 | | 04'33" (+00'05") | 402 / 7233 | 195 / 112 |
| 19 | | 04'33" (+00'05") | 402 / 7636 | 194 / 113 |
| 20 | | 04'32" (+00'04") | 400 / 8036 | 195 / 112 |
| 21 | | 04'36" (+00'08") | 401 / 8438 | 194 / 111 |
| 22 | | 04'35" (+00'07") | 402 / 8841 | 196 / 110 |
| 23 | | 04'33" (+00'05") | 401 / 9242 | 196 / 111 |
| 24 | | 04'31" (+00'03") | 401 / 9643 | 194 / 113 |
| 25 | | 04'31" (+00'03") | 402 / 10045 | 195 / 112 |
| 26 | | 04'41" (+00'13") | 401 / 10447 | 193 / 110 |
| 27 | | 04'38" (+00'10") | 402 / 10850 | 192 / 111 |
| 28 | | 04'39" (+00'11") | 400 / 11250 | 193 / 110 |
| 29 | | 04'38" (+00'10") | 401 / 11652 | 192 / 111 |
| 30 | | 04'34" (+00'06") | 400 / 12052 | 195 / 111 |
| 31 | | 04'34" (+00'06") | 401 / 12453 | 194 / 112 |
| 32 | | 04'42" (+00'14") | 403 / 12856 | 192 / 110 |
| 33 | | 05'31" (+01'03") | 400 / 13257 | 186 / 96 |
| 34 | | 05'20" (+00'52") | 402 / 13659 | 182 / 102 |
| 35 | | 05'27" (+00'59") | 143 / 13803 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
311.61 km 
Nike Zoom Fly Flyknit 累積 :
2502.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'32" | 00:18'28" |
| 5 | 04'37" | 00:23'05" |
| 6 | 04'28" | 00:27'33" |
| 7 | 04'35" | 00:32'08" |
| 8 | 04'30" | 00:36'38" |
| 9 | 04'35" | 00:41'13" |
| 10 | 04'29" | 00:45'42" |
| 11 | 04'38" | 00:50'20" |
| 12 | 04'36" | 00:54'56" |
| 13 | 04'37" | 00:59'33" |
| 13.8 | 06'00" | 01:04'23" |
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