15.1 km | 01:17:17 | 05:06/km日期: 2020-09-30 16:55 - 平均心率: 152 - 卡路里: 1037 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'47" / 05'27" / 05'14" / 15'30" / 04'30" / 04'15" / 05'38" / 04'42" / 05'05" / 05'12" / 05'26" / 05'17" / 05'11" / 05'18" / 05'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+01'12") | 1000 / 2000 |
| 3 | | 05'14" (+01'00") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 05'06" (+00'52") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'51") | 1000 / 9000 |
| 10 | | 05'12" (+00'58") | 1000 / 10000 |
| 11 | | 05'26" (+01'12") | 1000 / 11000 |
| 12 | | 05'16" (+01'02") | 1000 / 12000 |
| 13 | | 05'11" (+00'57") | 1000 / 13000 |
| 14 | | 05'18" (+01'04") | 1000 / 14000 |
| 15 | | 05'19" (+01'05") | 1000 / 15000 |
| 16 | | 05'34" (+01'20") | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 15'30" | 00:31'58" |
| 5 | 04'30" | 00:36'28" |
| 6 | 04'15" | 00:40'43" |
| 7 | 05'38" | 00:46'21" |
| 8 | 04'42" | 00:51'03" |
| 9 | 05'05" | 00:56'08" |
| 10 | 05'12" | 01:01'20" |
| 11 | 05'26" | 01:06'46" |
| 12 | 05'17" | 01:12'03" |
| 13 | 05'11" | 01:17'14" |
| 14 | 05'18" | 01:22'32" |
| 15 | 05'20" | 01:27'52" |
| 15.1 | 05'35" | 01:28'41" |
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