30.3 km | 03:14:17 | 06:24/km日期: 2020-10-01 05:50 - 平均心率: 149 - 卡路里: 2104 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 06'16" / 05'57" / 06'02" / 05'47" / 05'39" / 06'02" / 05'54" / 10'14" / 05'55" / 05'48" / 05'51" / 05'55" / 10'07" / 05'45" / 05'44" / 06'36" / 05'53" / 11'29" / 06'12" / 06'31" / 07'45" / 07'40" / 07'38" / 07'55" / 06'44" / 06'49" / 13'17" / 06'54" / 06'59" / 07'23" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 5000 / 5000 |
| 2 | | 05'53" (+00'05") | 5000 / 10000 |
| 3 | | 05'48" | 5000 / 15000 |
| 4 | | 06'15" (+00'27") | 5000 / 20000 |
| 5 | | 07'32" (+01'44") | 5000 / 25000 |
| 6 | | 07'05" (+01'17") | 5000 / 30000 |
| 7 | | 05'44" | 290 / 30290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 262.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'47" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 06'02" | 00:35'43" |
| 7 | 05'54" | 00:41'37" |
| 8 | 10'14" | 00:51'51" |
| 9 | 05'55" | 00:57'46" |
| 10 | 05'48" | 01:03'34" |
| 11 | 05'51" | 01:09'25" |
| 12 | 05'55" | 01:15'20" |
| 13 | 10'07" | 01:25'27" |
| 14 | 05'45" | 01:31'12" |
| 15 | 05'44" | 01:36'56" |
| 16 | 06'36" | 01:43'32" |
| 17 | 05'53" | 01:49'25" |
| 18 | 11'29" | 02:00'54" |
| 19 | 06'12" | 02:07'06" |
| 20 | 06'31" | 02:13'37" |
| 21 | 07'45" | 02:21'22" |
| 22 | 07'40" | 02:29'02" |
| 23 | 07'38" | 02:36'40" |
| 24 | 07'55" | 02:44'35" |
| 25 | 06'44" | 02:51'19" |
| 26 | 06'49" | 02:58'08" |
| 27 | 13'17" | 03:11'25" |
| 28 | 06'54" | 03:18'19" |
| 29 | 06'59" | 03:25'18" |
| 30 | 07'23" | 03:32'41" |
| 30.3 | 05'44" | 03:34'21" |
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