18.8 km | 01:51:55 | 05:56/km日期: 2020-10-04 17:29 - 總爬升: 329 m - 平均心率: 140 - 卡路里: 1424 Cal - 總步數: 19605 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'23" / 05'52" / 05'48" / 05'54" / 06'31" / 05'53" / 05'57" / 05'49" / 06'30" / 06'16" / 05'43" / 05'44" / 05'44" / 05'48" / 05'42" / 06'25" / 05'36" / 05'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'45") | 1001 / 1001 | 174 / 90 |
| 2 | | 05'50" (+00'14") | 1004 / 2005 | 178 / 95 |
| 3 | | 05'47" (+00'11") | 1006 / 3011 | 180 / 95 |
| 4 | | 05'51" (+00'15") | 1006 / 4018 | 179 / 94 |
| 5 | | 06'25" (+00'49") | 1004 / 5023 | 174 / 89 |
| 6 | | 05'54" (+00'18") | 1003 / 6026 | 174 / 96 |
| 7 | | 05'53" (+00'17") | 1006 / 7033 | 174 / 97 |
| 8 | | 05'46" (+00'10") | 1005 / 8039 | 177 / 97 |
| 9 | | 06'25" (+00'49") | 1000 / 9039 | 165 / 94 |
| 10 | | 06'16" (+00'40") | 1006 / 10046 | 171 / 92 |
| 11 | | 05'39" (+00'03") | 1008 / 11054 | 175 / 100 |
| 12 | | 05'42" (+00'06") | 1003 / 12058 | 175 / 99 |
| 13 | | 05'42" (+00'06") | 1002 / 13060 | 177 / 98 |
| 14 | | 05'46" (+00'10") | 1002 / 14063 | 177 / 97 |
| 15 | | 05'42" (+00'06") | 1003 / 15066 | 177 / 98 |
| 16 | | 06'22" (+00'46") | 1001 / 16067 | 161 / 97 |
| 17 | | 05'36" | 1006 / 17074 | 178 / 99 |
| 18 | | 05'37" (+00'01") | 1006 / 18081 | 177 / 99 |
| 19 | | 05'33" | 842 / 18923 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
98.24 km 
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'54" | 00:23'57" |
| 5 | 06'31" | 00:30'28" |
| 6 | 05'53" | 00:36'21" |
| 7 | 05'57" | 00:42'18" |
| 8 | 05'49" | 00:48'07" |
| 9 | 06'30" | 00:54'37" |
| 10 | 06'16" | 01:00'53" |
| 11 | 05'43" | 01:06'36" |
| 12 | 05'44" | 01:12'20" |
| 13 | 05'44" | 01:18'04" |
| 14 | 05'48" | 01:23'52" |
| 15 | 05'42" | 01:29'34" |
| 16 | 06'25" | 01:35'59" |
| 17 | 05'36" | 01:41'35" |
| 18 | 05'41" | 01:47'16" |
| 18.8 | 05'45" | 01:52'07" |
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