13.1 km | 01:15:00 | 05:42/km日期: 2020-10-01 06:32 - 平均心率: 169 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 05'45" / 05'35" / 05'32" / 05'39" / 05'47" / 05'51" / 05'51" / 05'43" / 05'52" / 05'44" / 05'44" / 05'47" / 05'35" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'05") | 1000 / 1000 |
2 | | 05'35" (+00'05") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'39" (+00'09") | 1000 / 4000 |
5 | | 05'46" (+00'16") | 1000 / 5000 |
6 | | 05'50" (+00'20") | 1000 / 6000 |
7 | | 05'51" (+00'21") | 1000 / 7000 |
8 | | 05'43" (+00'13") | 1000 / 8000 |
9 | | 05'52" (+00'22") | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 05'44" (+00'14") | 1000 / 11000 |
12 | | 05'46" (+00'16") | 1000 / 12000 |
13 | | 05'35" (+00'05") | 1000 / 13000 |
14 | | 05'24" | 141 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 261.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'35" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 05'39" | 00:22'31" |
5 | 05'47" | 00:28'18" |
6 | 05'51" | 00:34'09" |
7 | 05'51" | 00:40'00" |
8 | 05'43" | 00:45'43" |
9 | 05'52" | 00:51'35" |
10 | 05'44" | 00:57'19" |
11 | 05'44" | 01:03'03" |
12 | 05'47" | 01:08'50" |
13 | 05'35" | 01:14'25" |
13.1 | 05'24" | 01:15'11" |